Can you lose weight by eating popcorn instead of eating it every night?

Corn contains a lot of magnesium, which can not only strengthen intestinal peristalsis, but also help to discharge excess water, which is most suitable for edema. However, corn thick soup boiled with a lot of butter and seasonings is the enemy of slimming, and the heat and fat can not be underestimated. Popcorn heated at the same time can quickly reduce hunger, and the total calories will not exceed the standard after eating.

As long as it's not the kind with cream and sugar, it won't be fat. On the contrary, popcorn is a kind of food that helps to lose weight because of its high fiber content and low calorie.

But don't eat it at night. Eat a lot. Think for yourself. If you are not fat, you will be fat.