Benefits of Iranian Barbell

Barbell training can improve our performance in any activity, improve selective tension (more accurate control of force, rather than the full open or full closed of traditional strength training), and greatly improve your grip strength and endurance.

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Strength training that can mobilize and relieve joint pressure without increasing stress or wear and tear on the joints. Use unbalanced weights to build strength to achieve the purpose of health and longevity (allowing you to keep your body active), and increase the complexity of movements.

To ensure continuous stimulation of the body.

The difference between bar bells: Unlike large equipment, bar bells are closely related to the movements in our lives.

It is also one of the representatives of functional training equipment. Functional training is a training method that improves specific sports abilities by strengthening core strength and making the neuromuscular system more efficient.

It includes multi-joint, holistic, multi-dimensional movements including acceleration, stability and deceleration exercises for movement connection, to help restore joint injuries.