Some people say that you can't give up smoking blindly. What harm will it do?

Many people think that you should not give up smoking blindly when you are old, or you will get heart disease, cough and lung cancer. They even cited examples around them, saying that some people were diagnosed with lung cancer six months after quitting smoking. If they didn't quit smoking, maybe nothing would happen. This logic is really strange. Quitting smoking is obviously a selfish thing. Why treat it like a beast? Maybe you can see from my example. It's easier said than done. It wasn't long before I started smoking again. You really can't blame them, because it's too difficult to quit smoking! In addition to a series of maladjustment symptoms, there may be a risk of diabetes.

According to a joint study by Shanghai Institute of Biological Sciences and Harvard School of Public Health, quitting smoking may lead to weight gain in a short time, which is likely to lead to type 2 diabetes. These findings are based on a one-year study of 3000 volunteers who quit smoking. About 1800-60% of the 3000 volunteers who quit smoking gained weight.

Seeing this, some people may be strangely moved. Smoking is harmful. It is said that quitting smoking now is harmful. So what should I do? In fact, compared with the disadvantages of smoking, the harm of quitting smoking is incomparable. Smoking cessation brings obesity. Tobacco contains nicotine, tar, phenol and other substances, which will be converted into terrible carcinogens after burning. After entering the human body through the respiratory tract, it will destroy our immune system and increase the incidence of diseases.

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