Ham old duck soup when to put ham

Ham and duck soup is a very delicious and nutritious soup.

In the soup, the old duck meat and ham slices should be put into the pot at the same time stewing, in order to be more flavorful and nutritious.

Duck meat nutritional value is very rich, appropriate to eat a little on the human body has a healthy role.

Duck meat taste sweet, slightly salty, sex cool, into the spleen, stomach, lungs and kidney meridian, with nourishing the five viscera of the Yin, clearing the heat of the deficiency of labor, tonic blood line water, nourish the stomach and promote the production of fluids, cough restoration and so on, specific as follows:

1, duck meat has nourishing the role of Yin and deficiency, duck meat nature is slightly cold, so it can nourish the Yin and deficiency, cleaning up the body's heat toxicity, after consuming the heat, suitable for those who have deficiency of heat people to consume;

2, duck meat can also nourish the blood line water, stomach and fluids, can improve the human spleen and stomach function, to prevent diarrhea of spleen deficiency, but also to relieve the human body's indigestion;

3, duck meat contains B vitamins and vitamin E more than its meat, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging;

4, you can be a diuretic and edema. Duck meat is a sweet and salty flavor of delicious ingredients, can facilitate urination, but also to tonify the kidney and solid foundation.

We usually eat after can play the role of water swelling, especially suitable for those who suffer from chronic nephritis and body edema consumption;

5, women after pregnancy, there will be pregnancy edema can also consume duck, can be very quickly can make the edema subside.

Duck meat contains protein, fat, vitamin B, calcium, iron and phosphorus and other nutrients, easy to digest.

You can nourish the stomach, promote appetite, nourish Yin deficiency, weak body, after the disease, people have a very good role in nourishing;

Contains vitamin B, very beneficial to the skin, skin care and beauty, to protect the skin's health, to slow down the aging process, and to prevent the foot disease and a variety of skin inflammation.

In addition, duck meat is cool in nature and sweet in flavor, which can clear heat and remove fire, promote water retention and reduce swelling, and regular consumption is conducive to the protection of the kidneys.

The elderly circulatory capacity is weaker, sometimes wake up, will find "fat head swollen face", walk for a long time, legs and feet will be "thick", if not caused by organic diseases, may be physiological edema, to be a period of time will be

If you drink a bowl of duck congee every day, about 10 days, this swelling will not find the body, because most of the swelling is easy to get up in the morning, so duck congee is best eaten at dinner the day before.

The most common roast duck, plate duck and braised duck on the market are not very suitable for the elderly, and a lot of oil is added to these practices.

For the elderly to eat duck, it is best to improve the way, such as made into round-grained rice and duck porridge.

With duck and round-grained rice with duck congee, without oil, in the cooking of duck meat, but also to float in the duck soup on the froth and oil flowers skimmed off, so that the elderly fat intake will be maintained in an optimal amount.