How should sub-healthy people adjust to become normal and healthy people?

Oral herbs can enhance the body's resistance and regulate the body. Other matters needing attention in life:

Overcome bad habits

Smoking, excessive drinking, high fat or overeating, lack of exercise, lack of sleep and skipping breakfast will all make our healthy bodies sub-healthy and eventually lead to various diseases.

Mental sub-health can not be ignored

Faced with the same setbacks, people with strong psychological immunity can easily solve them, while those with weak will have serious consequences. If mental discomfort is not solved in time, there will be psychosomatic symptoms, such as loss of appetite, poor sleep, depression and persistent pain.

Eat more healthy food

Calcium has a sedative effect. People with bad temper should use calcium-containing foods such as milk, yogurt and milk to calm their anger. When you feel a lot of psychological pressure, the vitamin C consumed by your body will increase significantly. Therefore, people with high mental stress can eat more fresh oranges and kiwis and supplement enough vitamin C.

Moderate exercise

Proper exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life.

Special reminder: don't suddenly think of "life lies in exercise" when you are extremely tired. At this time, exercise is only harmful to the human body.