Chinese medicine how to massage to get rid of dampness?

The body's own water metabolism is in a balanced state, but due to some diseases or physical reasons affecting the body's water balance, will lead to the body's excess water can not be discharged, the body's moisture is too heavy, will affect the body's normal metabolic activities, through some of the methods of massage can help dispel dampness, then how to massage Chinese medicine to dispel dampness?

1, you can often rub the armpits

In fact, in our armpits below the pulsating pulsation there is a heart meridian of the important points - pole spring point. Regularly pressing and kneading the extreme spring point can broaden the chest and regulate qi, and can effectively promote the heart to eliminate toxins in a timely manner. Therefore, pressing and kneading the extreme spring point is very useful for our body's heart. Regular pressure can also prevent heart disease.

2, pat the elbow nest

When the body has a sore throat, upset heart heat, insomnia and sleeplessness discomfort symptoms, you can be in the elbow of the elbow nest part of the elbow for continuous patting. If the body has any discomfort, patting the elbow socket is going to show different colored reactants. In fact, these different colors represent the different toxins contained in the body. Adhere to one to two weeks pat the elbow nest, can also effectively eliminate cardiorespiratory toxins.

3, rubbing the commission in the point

In the human body there is an important go bladder meridian point - commission in the point. This point is located in the knee socket. If you find that your legs and feet are often sore and weak, it may be that the blood in the acupoint is not flowing well, toxins can not be discharged, and all the dampness is gathered here. In the long run, it is easy to lead to arthritis. Therefore, in the usual time you can habitually pat the knee nest, if there is something similar to gua sha point, proving that the Commission in the point of the toxin indeed accumulated a lot, need to adhere to one to two weeks to pat once, slowly fluent Commission in the point.

4, rubbing the yinlingquan

In the human leg there is also an important can strengthen the spleen in addition to the dampness of the point, that is, yinlingquan. There is no time or place limit for the rubbing of the yinlingquan. As long as there is time, you can use your fingers to press and knead the Yinlingquan. If you feel pain during pressing, it is still because of the heavy spleen dampness in your body. Keep on pressing and kneading the Yinlingquan and the pain will slowly decrease. Find the location of Yinlingquan, which is below the knee in the medial depression of the shinbone.

5, massage foot Sanli

Foot Sanli is the main point of human health care, has a very good effect of dehumidification. The best way to use foot Sanli to get rid of dampness is to use moxa sticks to burn. This will achieve the effect of strengthening the spleen and removing dampness.

6, Chengshan point

Chengshan point should be the body's most effective dehumidification of a point. We know that the body's yang energy is dominated by the bladder meridian. Chengshan point is in such a key position. Pressing Chengshan point if there is a clear sense of pain, the more obvious feeling, the heavier the human body dampness. Chengshan point is located in the back of the calf, as long as the slightest force tiptoe, the back of the calf muscle is the bottom of the Chengshan point.

7, Fenglong point

The last part is Fenglong point. Fenglong point is located in the front side of the calf, ankle up 8 inches, force calf tibia anterior edge of about two middle fingers across the width of the position. The point can be pressed to dispel dampness and eliminate phlegm.

Regularly pat these seven parts of the body, so that the body of dampness nowhere to hide. Below is a list of common foods that are used in daily life to remove dampness.

8, dehumidification of vegetables

For people in the body of dampness, it may be appropriate to eat more vegetables with an aromatic odor, such as cilantro, thorn mustard, patchouli, etc., these vegetables have the role of aromatic dampness, which will help the body to discharge the dampness. In addition, such as loofah, bitter melon, soybean sprouts, mung bean sprouts, winter melon, yam, etc. also has the role of water and dampness, eat more of such food is conducive to the elimination of dampness.

9, dehumidification porridge

For the body heavy moisture, drink porridge is a good choice, such as in the porridge add poria, atractylodes macrocephala, red beans, barley, etc. can be spleen and dampness of the ingredients, every day to cook such a porridge and, in addition to the body of the body of the dampness can also be spleen and stomach in one fell swoop.

10, you can dehumidify the spices

Many traditional spices are warm and pungent, such as ginger, fennel, cinnamon, peppercorns, etc., they have a cold, dehumidification, sweating, etc., and every day when cooking properly add some of these spices can play a role in warming up and eliminating the role of dampness.

11, you can get rid of the fruit

Maybe many people do not know, in fact, there are a lot of fruits can also help the body to discharge excess moisture. One of the most obvious effect is the papaya. Papaya is not only able to strengthen the spleen to eliminate food, but also and the stomach and dampness, edema, especially the body is dampness plagued by limb acidity paralysis through the person, eat more papaya can also play a dredging meridian, dampness pain effect.

12, dehumidification tea

(1) white lentil flower peel tea

White lentil flower and peel into powder, and then white lentil flower powder, peel powder and the right amount of Poria powder stirred well, every day to take 10 grams or so of powdered soak, smothered for five or six minutes after the tea drink.

White lentil flowers can be dehumidified, Chen Pi into the lungs, spleen meridian, spleen dry dampness, qi and phlegm role in regulating the spleen and stomach or configuration of proprietary Chinese medicines are widely used, coupled with water seepage and dampness, spleen and Poria, dehumidification effect is better.

It should be noted that Chenpi is warm and dry, so people with qi deficiency, dry cough and yin deficiency should not consume more, otherwise it will aggravate the condition, and patients who are taking other medications should consult their doctors before drinking.

(2) lotus leaf green tea in addition to phlegm and dampness

5 grams of dried lotus leaves and 5 grams of green tea into a cup, punch into the boiling water, soak for five minutes after drinking.

The lotus leaf has a clear heat and dampness, rising Qingyang, cool blood, diuretic effect, green tea refreshing and clear mind, eliminating food and phlegm, together with the tea can play a very good refreshing and clear mind, dampness and phlegm, diuretic effect.

It should be noted that the spleen and stomach cold crowd, low blood pressure crowd and the body of the weak crowd is not suitable for more drinking lotus leaf green tea, so as not to cause discomfort, and even lead to kidney failure.

(3) orange peel red dates tea to remove phlegm and dampness

Wash 10 red dates, remove the nucleus, and 10 grams of fresh orange peel into a cup, punch into the boiling water, cover the lid of the cup, bubble 10 minutes to drink.

The red dates have the effect of replenishing the energy, tranquilizing the mind and brain, and enhancing the appetite, and the orange peel can regulate the qi and dissolve the phlegm, stop vomiting and diuretic, and both of them can be brewed into a tea together, which can help to strengthen the spleen and remove the dampness, dissolve the phlegm and stop vomiting, and nourish the blood and nourish the efficacy of the tea.

It is important to note that people with deficiency of yin and fluid and internal dampness and heat should be cautious.

(4) kapok three flower tea in addition to dampness and heat

Kapok three flower tea is made of kapok, honeysuckle and white chrysanthemum brewed, the specific method is to take 15 grams of dried kapok, honeysuckle 10 grams, 10 grams of white chrysanthemum, respectively, washed, put into a cup of boiled water to drink.

The kapok is flat, clearing heat, dampness, detoxification, can remove wind and dampness, through the meridian, there is a heat detoxification, dampness, blood, wind and pain, etc., honeysuckle function can be dispersed wind and heat, but also good to clear the blood, and white chrysanthemum has the effect of clearing the liver and eyesight, the tea can be cleared of heat and detoxification, cooling the blood, stop dysentery, is suitable for hot and humid body people drink.

It should be noted that, although the kapok is good, but drink more also have certain side effects, easy to make people weak, but also may affect the function of the human spleen and stomach, so that people's appetite, gastrointestinal discomfort. This tea is best to drink no more than three times a week, if there is no body heat, body wet symptoms of people try not to drink this tea.