What are the principles and precautions that need to be followed in order to maintain a healthy diet?

Nutrition must pay strict attention to diet

1, summer water loss, should drink more water

In the summer to drink more water, remember to and warm water, and every day and about a kilogram of plain water, the body at any time to maintain water as well as replenishment of water, and water in the human body to play a vital role in the human body, but also to maintain human physiological functions at the same time. All organs of the body need water, and in the summer because of the hot weather so it is easy to produce the phenomenon of wet water, if not in time not to sleep easily and seriously affect the health, and the skin is also easy to dry, wrinkles are also prone to increase to accelerate the aging of the human body.

In the summer people usually consume more, to supplement the nutrients in the colleague also because of the heat caused by the spleen and stomach qi deficiency, gastrointestinal dysfunction, so in the diet to strengthen the spleen and stomach-based, usually eat some soup juice more and light and can promote appetite meals based on this can be nourished

2, dietary supplement, eat more "bitter"

In the summer, Chinese medicine believes that the summer is attributed to the five years of life of the people. Summer Chinese medicine believes that summer is attributed to the five organs belong to the heart, suitable for the clear complementary. And the heart like cool, it is advisable to eat acid. In terms of dietary nourishment, hot days to clear tonic, strengthen the spleen, dispel heat and dampness as the principle. Fat, sweet, thick and hot products should not be eaten, but should choose to have a light Yin nourishing effect of food.

Sweet, cool and moist food: wheat, sorghum, barley, tofu, white lentils, black sesame seeds, potatoes, cabbage, lettuce, longbeard, spinach, winter melon, watermelon and so on. Foods that strengthen the spleen, nourish the stomach, nourish yin and replenish qi: spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose, mackerel, crucian carp, silver carp, barley flour and so on.

Foods that dispel summer heat and dampness, clear heat and detoxify the body: fava beans, adzuki beans, soybeans, raw radish, eggplants, cabbage, celery, water chestnuts, water chestnuts, Coix lacryma, watermelon, watermelon, winter melon, loofah, cucumber, melon, bitter melon, chrysanthemums, lotus leaves, and tea.

Bitter food usually contains alkaloids with summer heat, promote blood circulation and vasodilatation and other pharmacological effects, summer appropriate to eat some bitter food can also be refreshing to improve appetite, spleen and stomach. It should be noted that the consumption of bitter food should not be excessive, otherwise it may cause nausea, vomiting and other symptoms. Because of the bitter taste of the food can diarrhea can dry can hard function, so should not eat more.

The Chinese medicine focuses on the unity of mankind, yin and yang complement each other, so people in the summer to eat more to the nature of the cold and acidic food is appropriate, try not to eat spicy warm and dry things. However, it should be noted that raw food and cold drinks should not be excessive, so as not to injure the body's vitality and induce disease.

3, supplemental salt, potassium and vitamins

Summer due to sweating more, so the sweat loss of potassium ions is also more, causing the human body tiredness and weakness, dizziness and loss of appetite and other symptoms. The way to prevent potassium deficiency is to supplement some fresh vegetables as well as fruits, who high there are strawberries, lychee and so on. You can also and some tea, and can reduce the summer heat and can supplement potassium.

Summer for a large number of people sweating, and a cup of salt water every day to maintain the stability of the body's acid-base balance. In addition summer can also supplement the appropriate vitamins.

4, food cold should not be too wanton

From the point of view of modern medicine, the summer temperature is high, the human body will produce a series of