Aerobics five-person formation video

Regular aerobic exercise can also improve the flexibility of joints and enhance the elasticity of muscles and collective tissues. The following is the aerobics five-person formation video I recommend to you for your reference.

Aerobics five-person formation video tutorial Precautions for Aerobics Some aerobics are too fast, and it is easy for people who jump to keep up with the rhythm. In this way, you can't complete the action well, which leads to the action is not in place, not only can't exercise, but also easily cause sports injuries.

Moreover, if the rhythm is too fast, the jumpers' muscles will be excessively tense, resulting in sports injuries such as fatigue, strain and sprain.

When doing aerobic exercise, beginners, people who seldom exercise at ordinary times, people with chronic diseases, and people over middle age will sweat a little after each exercise and feel a little tired. The heart rate is about 130 times/minute, and the total practice time is not more than 1 hour.