The Cultural Connotation of Baduanjin

Baduanjin is the art of guiding, and the word "guiding" was written in ancient times as _, and Baduanjin is the art of seeking the Way. One of the traditions of Chinese culture is to seek the way with the art, and the way is the traditional Chinese culture contained in the strokes of the Eight Duan Jin, reflecting the Chinese people's understanding and concern for the universe, body, mind, and spirit. This concern is everlasting and ever new, and at a time when traditional Chinese culture is surging, the eight pieces of brocade have once again become a hotspot of national attention.

Baduanjin is an excellent traditional Chinese health care technique. The eight brocade was formed in the 12th century, and then passed down through the generations to form many schools of practice and style with their own distinctive characteristics, it is simple and easy to do, the effect is remarkable.

Traditional medicine believes that the eight-duan brocade soft muscles and bones, nourish the gas and strength, with the blood, blood circulation, smooth meridians, flexible discs and bones, coordination of the five viscera and six bowels of the function can be achieved to achieve the effect of strengthening the body and health, Yi nourishing the mind and soul, longevity, prevention and treatment of diseases. Practice in the spring can generate Yang Qi, liver and qi, strengthen the spleen and stomach, so it is very suitable. Each movement can play a proper effect on a certain part of the body and regulate the whole body through the part of the body. Not only can prevent disease and fitness, but also can cure the disease, especially for some long time chronic diseases, sub-healthy people especially suitable.