The practice and types of home-cooked porridge

These porridge after the fall equinox to eat more, easy to do, nutritious and delicious

These porridge in the fall to drink more.

One, sweet potato mixed wheat porridge

Materials: sweet potato: 200 grams, oats, millet, rice, each appropriate amount

Practice: 1, first of all, the sweet potato peeled and washed, and then cut into small pieces.

2, wash the rice and millet, and rinse the oats 2 times.

3, the pot of water boiling, and then put all the materials, high heat boiling, change the micro-fire simmer until the porridge cooked on it.

Two, yam and grain porridge

Materials: yam: 200 grams, red beans, black beans, soybeans, rice, each appropriate

Practice: 1, red beans, black beans, soybeans soak for more than 2 hours.

2, yam peeled and washed, cut small pieces, rice washed.

3, pour the right amount of water in the pot, add the soaked red beans, black beans, soybeans.

4, boil into the rice, yam, boiling water to micro-fire simmer until the porridge is cooked on the line.

Three, red beans and pumpkin porridge

Materials: red beans: 100 grams, rice: 100 grams, pumpkin: 200 grams

Practice: 1, red beans washed and soaked for more than 2 hours.

2, pumpkin peeled and washed, cut into pieces, rice washed.

3, pour water in the pot, add soaked adzuki beans boiled over high heat.

4, into the rice, pumpkin, boil and then turn to micro-fire simmer until the porridge is cooked.

Four, corn and squash porridge

Materials: millet: 80 grams, brown rice: 50 grams, tender corn kernels: 100 grams, squash: 1.

Practice: 1, first wash the brown rice, soak for more than 2 hours.

2. Peel and rinse the loofah, and cut thin slices.

3, millet washed, corn kernels slightly cleaned.

4, pour water in the pot to boil, and then add brown rice, millet, corn kernels.

5, large fire boil to micro-fire, simmer until porridge cooked.

6, and finally into the loofah slices, continue to cook for 2-3 minutes, loofah cooked can be.

5, purple rice and yam porridge

Materials: purple rice: 130 grams, yam: 150 grams, rock sugar: moderate

Practice: 1, purple rice washed, soak for more than 2 hours.

2, yam peeled and washed, and then cut into small pieces spare.

3, pour water in the pot, boil and add purple rice, yam.

4, first boil with high heat, and then turn to micro-fire simmering until the porridge is cooked, and then add rock sugar seasoning can be.

Six, millet celery porridge

Materials: millet: 130 grams, celery: 100 grams

Practice: 1, celery pick clean, chopped and spare.

2, millet wash clean.

3, the pot pour the right amount of water to boil, and then add millet, celery.

4, boil over high heat and then turn to micro-fire to cook until the porridge is cooked.