How to practice the 24-style Tai Ji Chuan in the senior high school entrance examination?

Tai Ji Chuan is a simplified 24-style Tai Ji Chuan in the senior high school entrance examination.

Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.

Two, twenty-four Tai Ji Chuan's action name.

Third, Tai Ji Chuan's overall essentials

1 Exhausted mental jacking force, 2 shoulders and elbows, 3 wrists and fingers, 4 chest and back pulls.

5 loose waist and hips, 6 round hips and hips, 7 tail and tail, 8 suffocating abdomen.

Fourth, Tai Ji Chuan scoring standard

(a) the action standard score is 6 points.

Where the hand type, technique, step type, footwork, figure, posture, leg method and jumping do not meet the requirements of the specification, 0.05 points will be deducted for every slight error; Deduct 0. 1 minute for each major mistake; Deduct 0.2 points for each serious mistake; When there are multiple errors in one action at the same time, the penalty shall not exceed 0.2; When the same mistake appears many times, the penalty shall not exceed 0.3.

(2) Strength and coordination score 2 points.

Smooth movement, accurate power point, coherence and harmony, coordinated hand, eye and body movements, full marks for those who meet the requirements.

Deduct 0. 1-0.5 points for slight nonconformity; Major nonconformities will be deducted by 0.6- 1 minute; Deduct 1. 1-2 points for serious nonconformities.

(3) Spirit, consciousness, speed and style score 2 points.

Those who meet the requirements of expressing nature, concentrating consciousness, speaking at an appropriate speed and outstanding style will be given full marks. Slightly does not meet the requirements of 0 points. L-0.5 points; Significantly inconsistent, 0,6-1min; Serious nonconformity, 1. Will deduct L-2 points.

Norms are the requirements and standards of actions, and they are the most commonly used actions in the 24-style Tai Ji Chuan.

1 palm; The five fingers are naturally stretched, the palms are slightly contained, and the tiger's mouth is bent.

2 punches; The five fingers are curled and the thumb is pressed against the second section of the index finger and middle finger. The fist should not be too tight, and the fist surface should be flat.

3 hooks; Pinch the first knuckle of the five fingers, bend the wrist, and relax the wrist naturally.

4 punching holes; The fist hits forward from the waist, not higher than the shoulder, not lower than the chest, and reaches the fist surface.

5 punches; The two fists pass through the sides from the bottom, and the arms are turned inward to the front, which is the same height as the ears. The eyes of the fists are tilted downward and the arms are bent.

6 single push; The palm must be pushed forward by the internal rotation of the arm close to the ear, and the palm root is high and powerful.

7 pairs of faders; Push your palms forward at the same time from your chest, palms up, not wider than your shoulders, not higher than your eyes, and force through the roots of your palms.

8 tension; Bend your arms in front of your body, palms inward, and the force reaches the outside of your forearm, but it is not high enough.

9 extrusion; One arm is bent on the chest, and the other hand is held on the inside of the wrist or forearm. Both arms are pressed forward at the same time, and the arms are round, but not over the shoulders.

10 lunge; All front legs are on the ground, knees are bent forward, and knees should not exceed toes. The other leg is naturally straight, the toe buckle is about 45 degrees forward, and the distance between the outside of the feet is about 10 ~ 20 cm.

1 1 imaginary step; Bend your knees with one leg, put your feet on the ground, tilt your toes forward, bend your other leg slightly, and always put your feet in front or follow the ground.

12 servant step; One leg is squatting, knees and toes are slightly outward, and the other leg is naturally straight, flat and close to the ground, toes are buckled inside, and the soles of the feet are on the ground.

Step on13; One leg is supported, and the other leg is lifted and stepped forward through the inner side of the supporting leg. The heel touches the ground first, the whole foot touches the ground, and the center of gravity moves forward.

14 retrogression; One leg is supported, and the other leg takes a step back through the inside of the supporting leg. The forefoot touches the ground first, and the whole foot touches the ground as the center of gravity moves backward.

15 kick; The supporting leg is slightly flexed, the other leg is bent and lifted, and the toes are upturned. Push the leg out with a slight heel force, and the leg is naturally straight, and the foot should not be lower than the waist.

Strength and coordination

General upper limb exercise; Power should start from the waist, walk on the shoulders, follow the arms, reach the hands, and do lower limb movements; Start with the hips, start with the knees and go all the way to the feet. For example, the movement of the upper and lower limbs is that the palm is pushed to the right, which is very smooth; 1 Kick, 2 twist waist, 3 send shoulder, 4 turn arm, 5 force and palm root.

Spirit, consciousness, speed, style

Tai Ji Chuan, as a senior high school entrance examination, will not meet the standard competitive requirements. As long as you are serious and dedicated, you can leave a good impression on the examiner. Because Tai Ji Chuan is a form of martial arts attack and defense, it is very important to understand the artistic conception of attack and defense in practice. Only by setting yourself in a fighting environment and focusing on the offensive and defensive transformation with your opponent can you show the artistic conception of Tai Chi.

Left and right wild horses divide their manes

The crane spread its wings and prepared to fly.

Left and right knee jumps

Hand-waving pipa

Upper arm rolling

Left-handed sparrow tail

Right-handed sparrow tail

Single whip

Cloud hand

Single whip

Gaotanma

Right pedal

Auricularia bimodal

Turn and kick to the left.

Left lower potential independence

Right latent independence

Shuttle left and right

Submarine needle

Flash arm

Turn around and move.

As tight as a seal.

Cross hatch

Gain potential