Pedicure operation step teaching

Pedicure operation step teaching daquan

Pedicure not only has health care function, but also has good curative effect on dizziness, insomnia, dreaminess and other symptoms caused by neurasthenia. If you want to complete pedicure at home by studying, I have compiled a comprehensive textbook for you on the steps of pedicure operation. Let's have a look.

Pedicure operation steps teaching 1 1, finger sliding pressing method

Hold the whole hand into a fist, let the index finger extend, bend the second joint of the index finger, and use the wrist as the force to drive the joint to slide left and right. In order to avoid finger injury, the joints must be well bent, and the use of joint apex force can not only save labor but also achieve in-depth effect, which is especially suitable for strengthening and stimulating massage in the reflex area of the whole sole or a certain part.

2. Finger abdomen pressing method

Pressing the plantar reflex zone with the thumb pulp is more suitable for mild stimulation operation and effectively stimulates the plantar reflector. Never push again during the operation, otherwise it will over-stimulate the peripheral nerves and hurt the optic nerve.

3. Finger side clamping method

The finger side is like a clip, which exerts pressure on the specific reflection area of the sole of the foot. This method can use the' finger side position' of the index finger, thumb and middle finger to exert pressure on the reflex area of the sole or toe and massage at a fixed point. Massage after stimulating foot reflection zone can relieve its pain.

Teaching operation steps teaching II. Thumb method

Thumb massage is the softest, most flexible and most powerful massage technique, and its flexion can reach 90 degrees.

1. pressure method

Press forward, and the top of the thumb touches the skin of the foot. When pressing, each joint should bend to 900 degrees as far as possible, and then stretch and unfold rhythmically. Press and release: the other four fingers hold the other foot. Pressing is the basic method of pressing acupoints, which is suitable for reflex areas such as kidney, adrenal gland, stomach, duodenum and liver.

malaxation

The first half of the thumb abdomen touches the reflex zone of the foot ... 9 press the left and right semicircles and knead, and the other four fingers hold the other foot: the kneading method is aimed at larger reflex zones, such as acupuncture points such as celiac plexus, lung and colon;

Kneading method

Press the upper half of the abdomen with your thumb from top to bottom or from bottom to top, and hold the other side of your foot with the other four fingers. The rubbing method is mainly suitable for several acupuncture points that are close to each other and can be connected into a line, such as the kidney point to the bladder meridian, ascending colon, descending knot, spine and other reflection areas. In addition, the method of rubbing with two thumbs is the same.

4. Push method

The method of pushing the upper part of the thumb in a straight line and holding the feet with the other four fingers together can be applied to the head reflex area, such as pushing the head and nose. In addition, thumb pushing is the same, such as pushing the tracheal reflex zone.

cut

The toe of the thumb is used to cut and press various areas of the foot, mainly by pushing, and the first joint of the thumb flexes well, which is mainly used to cut and press the five-toe seam.

6. Double thumb holding method

Focus on the thumb overlapping the abdomen, and the other four fingers hold the opposite side of the foot. Mainly suitable for those with thick cuticle, such as gonadal reflex zone.

7. Palm pressure method

Focus on the thumb pulp, with the other four fingers as fulcrums, and apply pressure with the other palm to assist the insufficient thumb pressure, such as acupressure in urethral reflex area.

Teaching of pedicure operation steps III. Pressing method

Pressing is a method of pressing specific acupoints with the fingertips or abdomen of thumb, forefinger or middle finger. When pressing, fix your fingers on the acupoints, and press downward, first lightly and then heavily. The pressing time is several seconds per acupoint, and it is better to feel sore at the pressing place.

Second, deductive method

Pushing is a method of applying force to a certain reflection area of the foot with single finger, multi-finger, or palmar root, thenar and other parts to make a straight-line pushing and pressing movement. Fingertips are required to be close to the body surface, the speed should be slow and even, the force should be steady, and the force should be exerted along the direction of the bone, from light to heavy, until the feeling of getting angry appears.

3. Acupoint method

Acupoint method is to bend the index finger, apply force at a fixed point with the first interphalangeal joint, and fix the focus with the thumb lightly leaning against the end of the index finger. During operation, press 1 time and lift 1 time. The force should be sustained and uniform, and the amount of stimulation should be limited to the patient's tolerance.

Fourth, kneading method.

There are three kinds of kneading methods: finger kneading (finger exertion), palm kneading (thenar, thenar exertion) and point kneading (finger joint fixed-point exertion).

V. Pinch method

Pinch method is to re-pinch acupoints with thumb nails and pour strength into the tip of thumb. When operating, gradually exert force until it causes a strong reaction.

Six, wiping method

Rubbing is a method of sticking the thenar and palm root of a single finger or palm on the foot and making a rapid reciprocating linear motion close to the skin.

Seven, pinch method

Kneading is a method of kneading the thumb and forefinger in two corresponding reflection areas, or the thumb is pressed in one reflection area and the forefinger is fixed on the other side.

Eight, rubbing method

The rubbing method is a method of grasping the corresponding parts with two palm surfaces or finger surfaces, rubbing quickly with relative force and moving up and down at the same time.