Traditional Culture Encyclopedia - Traditional stories - What effect can you achieve by practicing martial arts for 20 minutes every day for one year?
What effect can you achieve by practicing martial arts for 20 minutes every day for one year?
1, can exercise muscles, ligaments and joints in all parts of the body, and improve the flexibility, coordination and balance of the body.
2. Improve cardiopulmonary function and enhance the endurance and anti-fatigue ability of the body.
3, can enhance self-confidence and willpower.
4, can improve the posture and shape of the body, make the body more symmetrical.
5. It can improve the reaction speed and coordination of the body and make the body more flexible.
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