How to practice martial arts

Wushu practice methods are as follows:

1, martial arts beginners had better find a teacher and practice their basic skills solidly every day. Basic skill is the representative action of Wushu, which appears frequently. Taking Sanda as an example, straight boxing is the basic skill that all boxing methods must practice first. Only after practicing the straight fist, the back swing and hook will be well understood.

Because the order of force is similar, starting from the leg, circling around the waist, sending it to the shoulder, urging it to the elbow and getting it.

2. If it is a martial arts routine, taking Changquan as an example, "swinging arm" is the most important, according to traditional martial arts; When physical strength is in hand, the shoulders are only flexible, and the transmission of speed and strength can quickly reach the peak of boxing. Then there is the lunge punch, which is also an action with high frequency in the routine. This action is the best action to practice steady strength, sufficient strength and accurate force point.

3. Of course, the common movements that may appear in different boxing methods are different. This requires statistical analysis. The commonly practiced five-step boxing includes five punches, one leg bouncing, one palm piercing the heart, one palm covering the ground and so on. So punching is a basic skill. It's best to find a teacher for beginners of martial arts. If there is no teacher, it is best to look at the official textbooks of sports institutions for self-study.

Wushu can strengthen the body and resist the enemy's attack. People who practice martial arts take "stopping aggression" as the technical orientation, leading practitioners to enter the traditional way of education (martial arts) and understand the objective laws of man, nature and society, which is the guidance and guarantee of human material civilization and a display of contemporary traditional martial arts.

Wushu has the power to stop hostility and maintain peace. As the survival skill of the descendants of the Chinese nation, China traditional Wushu has gone through thousands of years with the development of China's historical civilization, and has become the soul to maintain the survival and development of this nation and the spirit to carry the genetic components of Chinese children. Wu has the strength to safeguard his own security and rights.