What simple yoga methods can be used for health preservation?

Yoga is soothing, just like hatha yoga. However, most of the popular yoga abroad has a certain amount of exercise, especially eight yoga. Some people say that after the standard course, it's not just playing football.

Myth 2: Yoga is only suitable for ladies.

In foreign countries, 30% of yoga practitioners are men, but in China, because people don't understand yoga and think that yoga is only suitable for women, almost no men do yoga. In fact, yoga is a very scientific and effective way of exercise, which improves physical and mental health and is suitable for men and women of all ages and personalities.

Myth 3: Yoga needs a soft and flexible body.

Yoga is not a competitive activity. Practicing yoga can make your body flexible and strong. Your flexibility and strength will increase with practice. At the beginning, as long as you pay attention to your breathing and do your best, you will get the best results.

Myth 4: Yoga is just a kind of physical exercise.

Nowadays, most people take part in yoga to lose weight. Practicing yoga postures can really lose weight, but breathing in yoga can calm your mind and focus on your consciousness. Practicing yoga regularly will prepare your body and mind.