Traditional Culture Encyclopedia - Traditional stories - Fitness plan: make your body healthier.
Fitness plan: make your body healthier.
♂? run quickly
Running 2000-5000 meters every day can make your heart and lungs more powerful, not only can shape bodybuilding muscles, but also lay a solid foundation for the whole body muscle group.
♂? standing long jump
Three groups of standing long jumps of 25-50 times every morning, noon and evening can quickly improve the leg muscles and make the whole body muscle lines more beautiful.
push-up
Suitable for friends with strong foundation. Push-ups at least 1 group every day, 20-50 times in each group, can strengthen your arms and straighten your body, especially your legs and waist.
♀? sit-up
You can also practice your abdominal muscles easily at home and do at least 30 sit-ups every day to make your abdominal muscles stronger.
♀? dumbbell
Lifting dumbbells at least 50 times each time can strengthen local muscles and shape perfect arm lines.
♀? swim
Enjoy swimming in the indoor swimming pool! Swimming exercises muscles more effectively than running, making lines more slender and graceful.
- Previous article:What about Hanking (Shanghai) Crafts Co.
- Next article:Traditional winter camp of Chinese studies
- Related articles
- What do the French eat?
- Ten Ancient Appellations for People
- A woman said she was very traditional.
- What are the two majors of logistics management and procurement and supply management?
- What is the traditional culture of New Year's Day?
- Customs of marriage in Yichang Yuanan
- Lotus Lantern (a traditional Chinese opera figure painting created by Lin Fengmian) is a complete collection of detailed information.
- What's the name of that dance in the square?
- Which brand of Shenzhen school uniform is the best to wear?
- There is a program on Jiangsu TV in the evening which seems to be called "What's the word", and there are many young people from different countries chatting about many customs and so on.