Solar terms are very good traditional culture. You should know what to eat when you are full.

Xiaoman, the second solar term in summer, starts on May 20-22 every year when the sun reaches 60 degrees of the yellow meridian; "Twenty-four solar terms": "In mid-April, people are small and full, and things are small and full." As the name implies, Xiaoman is not complete, but the summer solstice is the most sunny time of the year, so it is Xiaoman at this time. It's so small, it's full, and it's not to the extreme. The small solar terms are full of rain and the wheat is rich. The so-called grouting began.

prescribe a diet

The humidity is high in summer, and the diet is easily affected by the weather. When the spleen and stomach function is good, it is necessary to transport excess moisture out. Therefore, Xiao Man's health care should focus on strengthening the spleen and eliminating dampness, and its diet should be light on weekdays. You can eat more foods that strengthen the spleen and remove dampness, such as yam, coix seed and poria cocos.