Why do more and more young people like China's traditional health culture?

1. Improve physical health: Traditional health-keeping methods such as Ba Duan Jin and Tai Chi pay attention to adjusting the internal balance of the body and restoring the self-repair ability of the body, which helps to maintain physical health.

2. Relieve stress: Modern young people are facing the pressure of work and life. These health preserving methods can achieve the effect of relaxing mood and relieving anxiety.

3. Cultural charm: Traditional health preserving methods contain rich cultural connotations. Young people are keen to pursue traditional culture, and learning health preservation methods is also a cultural pursuit.

4. Socialization: Traditional health-keeping methods are mostly group and team activities. Young people can make like-minded friends and enrich their social circle through this platform.

5. Scientific recognition: Traditional health-preserving methods such as Baduanjin and Taiji have been passed down for many years, which have been scientifically verified and recognized, and are more authoritative and reliable, and are increasingly loved by young people.