How to fight Sanda in actual combat

Sanda is a martial arts event in which two people use offensive and defensive techniques such as kicking, hitting and falling to subdue each other with their bare hands according to certain rules. It is an important part of China Wushu.

Sanda pays attention to actual combat, and needs to exercise its own strength, reaction speed and flexibility, and improve itself through continuous actual combat simulation. When you encounter a situation in real life, you can quickly transfer the situation to the daily actual combat training scene, so as to achieve the purpose of self-protection. But the purpose of learning Sanda is to make you have a good physique, have confidence in yourself, be able to handle things calmly, and let you get out of danger better, not cause danger.

Related skills are as follows:

1, the secret of actual combat, the leg fell on the fist.

In world fighting, apart from boxing, the emphasis is on the boxing leg and its combination with the whole body. Both sandbags and boxing leg targets are actually "dead things". It is absolutely different from a real fight between people. The secret of this sentence is that in actual combat, when the leg method hits the enemy's hind legs and lands, the fist method must also hit the enemy at the same time. Pay attention to this little time difference when practicing at ordinary times, and it will naturally produce the combo power of "fist to leg" in actual combat.

2. If the enemy fights indiscriminately, it will be solved by hitting the navel.

People who have never practiced martial arts before will use their hands and feet, and it is really difficult for ordinary martial arts masters to defend. Therefore, there is a saying in Wulin that "a master punches and dies". Just kick it in the middle of his navel. Usually, a blow is like a discouraged ball, and it collapses on the spot, which means that the random batter is empty.

As soon as the enemy turned around, his crotch was broken.

When the enemy turns around, he must use techniques such as whipping or sweeping his legs backwards. Then when he turns around, he will kick the other person's hip, and if he hits it, he won't be able to use any skills.

4, the secret of leg strength, the body and legs are one.

No matter how many sandbags you kick, if you don't pursue the integration of body and legs, you will have nowhere to exert your strength. Therefore, when using the leg method, the body and legs must be in a straight line with the same strength. The average strong man does not have its speed and strength, but he often falls down when attacking the enemy. For example, if beginners try their best, kicking on people is really like scratching boots, which is not harmful at all, but disorganized.

5, the magic of boxing, one-handed combo

A person with poor comprehensive quality, especially flexible quality, can't match his fists and feet well, that is, he should focus on learning one-handed combo to make up for his own shortcomings and be invincible in actual combat.

6, the secret of fast boxing, from back to front

If you want to be a "lightning" fast boxer, you must remember a sentence-"Forehand is faster, backhand is faster", that is, the forehand is issued quickly, and future generations will catch up with the forehand at a faster speed and strive to arrive faster than the forehand. This kind of boxing has been practiced for a long time.

7, with high and short, multi-purpose hook.

When the enemy is shorter than me or lurking in the body, he should use more fists or hooks, which can often kill him with one blow and become a magic weapon to defeat the enemy.

8. Overcome the strong with the weak and be flexible.

To deal with tall and powerful enemies, we must not rely on brute force. Only by combining the actual posture with the triangle step or step change, and combining the key points of punching and flat boxing, can we be in an invincible position.