What's the difference between full immersion freestyle and ordinary freestyle?

The difference between full immersion freestyle and ordinary freestyle is as follows:

1, the rules are different.

Full immersion freestyle emphasizes stroke efficiency. Because the front cross is more conducive to long body sliding (one arm is always extended forward when sliding), each movement is more efficient and more suitable for long-term swimming. Of course, getting used to this swimming style requires more practice.

Freestyle is one of the competitive swimming events. Strictly speaking, it is not a swimming posture, and its competition rules are almost unlimited.

2. Their skills are different.

Full immersion freestyle needs to master the balance of body and arms, streamline the body, reduce resistance and rotation.

The basic technical feature of freestyle is that the human body is prone in the water, and the head and shoulders are slightly higher than the water. When swimming in, the trunk rolls around the longitudinal axis of the body properly, and the arms take turns paddling to push the body forward.

3. The entry level of the two is different.

If you are a novice, you need to practice the basic skills of freestyle first. Only in this way can you do full immersion freestyle training.

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