What are the characteristics of national aerobics?

National fitness dance is the most popular aerobics at present. It creatively develops thinking, integrates popular national dance with aerobics movements, has the characteristics of distinct rhythm, beautiful movements and full of vitality, and is very suitable for mass entertainment and fitness.

National fitness dance belongs to aerobic training. Participants can burn excess fat quickly in rhythmic music, tighten their whole body muscles reasonably and enter the healthiest physical and mental state.