Calories of common foods.

Main meals:

Curry rice 640 calories Mixed fried rice 781-800 calories

Mixed pizza 100g 210-300 calories Yangchun noodles 392 calories

Beef noodle 540 calories Mixed fried noodles 860 calories

Spaghetti 1 portion of 470g about 500-700 calories

Squeezed cabbage and shredded pork noodle 1 bowl 400 calories Fried Noodle with Soya Sauce 385cal

Baked Seafood 357cal Ham Rice 690cal

Roasted Cabbage 149cal Sliced Pork 302cal

Beef and Vegetable Soup 362cal Hot Dog Burger 263cal

Mixed Egg Omelette 227cal Seafood Soup 192cal

Pork Noodle with Spareribs and Rice 480cal Chaotic Noodle 560cal

Mixed Pork and Rice Noodle 480cal Chaotic Noodle 560cal

Shredded pork noodle 1 bowl 440 calories Instant noodle 100g 470 calories

Staple food:

White rice 1 bowl (140g) 210 White steamed bun (1pc) 280 calories

Pancake 100g 333 calories Steamed steamed bun (steamed,standard flour) 100g 233 calories

Flower rolls 100g 217 calories Xiaolongbao (5 small ones) 200cal

Meat bun (1pc) 250cal Dumpling (10pcs) 420cal

1 vegetable bun 200cal Curry dumpling one 245cal

Pork dumpling one 40cal Egg cake one 255cal

Bean paste bun one 215cal Fresh pork bun one 225-280cal

*Sauteed dumpling one 160cal small Water fried buns 2 about 220 calories

Chive box 1 260 calories Spring rolls 100g 463 calories

Scrambled pancakes 100g 326 calories Dumplings 1 230 calories

Peanut bean curd 180 calories Bean skins 100g 240 calories

Scrambled wheat 100g 238 calories Soup dumplings 100g 238 calories

Roasted pancake 100g 225cal White water goat's head 100g 193cal

Aiwowo 100g 190cal Aiwowo 100g 190cal

White toast (1 slice) 130cal

Rice vermicelli soup 1 bowl 185cal Vermicelli 100g 335cal

Vermicelli 100g 64cal Cold vermicelli 100g 37cal

Vermicelli 100g 336c Vermicelli in meat soup 100g 336c g 336cal Rice Vermicelli in Meat Soup 1 bowl 350cal

Rice Vermicelli Soup 1 bowl 185cal Fried Rice Vermicelli 1 bowl 275cal

Cantonese Congee 400cal Skinny Pork Congee with Skinny Eggs 1 bowl 367cal

Fish Rice Balls 1 205cal Cold Vermicelli with Seasoning 100g 50cal

Tofu Skin 100g 489cal Tofu Skin 100g 489cal

Tofu Skin 100g 409cal Guilin Bean Curd 100g 204cal

Shredded Bean Curd 100g 201c Dried Lavender 100g 153c

Sauce Tofu 100g 151c Dried Fragrant Tofu 100g 147c

Dried Bean Curd 100g 140c Shanghai Southern Bean Curd 100g 138c

Dried Vegetables 200g 136c Dried Preserved Bean Curd ( White) 100g 133cal

Stinky Tofu 100g 130cal Northern Tofu 100g 98cal

Sour Soya Bean Milk 100g 67cal Southern Tofu 100g 57cal

Dried White Potato 100g 612cal Potato Flour 100g 337cal

Groundnut Flour 100g 336c Barley 100g 307cal

White potato (white heart) 100g 64cal White potato (red heart) 90g 99cal

Bean curd brain (with marinade) 100g 47cal Soybean juice (raw) 100g 10cal

Mung bean convex one 320cal Red bean stuffing 100g 274cal

Stir-fried liver 100g 96cal Soybean tea 100g 94cal

Tea soup 100g 92cal Soybean porridge 100g 61cal

Black Wheel One skewer 90kcal Pig's Blood Cake One skewer 130kcal

Fish Plate One skewer 60kcal Corn on the cob One skewer 100kcal

Oil Tofu One piece 80kcal Skewered Tribute Balls One skewer 100kcal

Shrimp Mushroom Balls One skewer 90kcal Egg Balls One Skewer 90kcal

Donuts One skewer of 70kcal Chicken Rolls One skewer of 70kcal

Lobster Sticks One skewer of 95kcal Five Flavors Balls One skewer of 80kcal

Bean Drums: 100g 244kcal

Meat:

Egg:

Egg 1 (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) The fried ones are a lot more kcal compared to the poached and poached ones.

Duck egg (large, 65g) 114cal

(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg

Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7

Quail egg (10 g) 16 calories

Burnt hen's egg (80 g) 135 calories

Spunny egg (chicken) 83 g 178 calories

Spunny egg (duck) 90 g 171 calories Frying eggs. 1 136 calories

2 slices of lean ham (60g) 70 calories

1 piece of white cut chicken (100g) 200 calories

3 taels of roasted duck (120g) 1 portion 356 calories

Sautéed ˙pork (140g) 440

Ham 100g 320 calories Sausage 100g 508 calories

2 strips of waxed sausage˙fried 310 calories

Sautéed ˙pork (140g) 320 calories

Sausage 100g 508 calories

Waxed sausage 2 strips ˙finished Pan-fried 310

Lamb foreleg 100g 111cal 19.7g protein

Lamb hindquarters 100g 102cal 15.5g protein

Lamb tripe: 100g 87cal 12.2 g

Lamb tongue 100g 225cal

Lamb kebabs (fried) 100g 217cal

Lamb (cooked) 100 g 215 cal Lamb breast: 100 g 215 cal

Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g

Lamb liver: 134 g 17.9 g

Pig's blood 100 g 55 cal

Pig's mouth stick: 100 g 233 cal

Pig's ear 100 g 190 cal 22.5 g protein

Pork trotters (cooked) 43g 260cal Pork (fat) 100g 816cal

Pork (bloody neck) 90g 576cal Pork (ribeye) 96g 568cal

Pork (soft pancetta) 85g 349cal Pork (hard pancetta) 79g 339cal

Pork (forefoot) 67g 338cal

Beef: 100g 106cal 10.2g

Beef tripe 100g 72cal

Beef floss 100g 445cal Beef jerky 100g 550cal

Chicken jumbo: 100g 118cal 19.2g

Striploin 66g 215cal

Roasted chicken 73g 240cal

Chicken livers 100 g 121 cal 16.7 g Chicken heart 100 g 172 cal

Sand Chicken 41 g 147 cal Chicken thigh 69 g 181 cal

Chicken blood 100 g 49 cal Chicken wing: 69 g 194 cal 17.4 g

One chicken wing (200 g) 422 cal

Chicken heart: 172 cal 15.9 g

Cod 100g 88 cal

Grouper 57g 320 cal 19.5g protein

Shrimp 61g 93cal 18.6g protein

Fruit:

Calories per 100g of fruit

Tomato 18cal Watermelon 20cal/57 7.9mg

Lemon 31cal Melon 35cal

Strawberries 35 calories Apricots 40 calories 7.8mg

Peaches 37 calories 48/58 12.8mg of sugar Cantaloupe quartered 48 calories

Two figs 43 calories A stick of corn 105 calories

Pears 38 calories 32/ Olives 80 grams 49 calories

Apples 85 grams of red fuji apples 45 calories Tangerines 42 calories

Apple 44cal 1 pc (medium) approx. 55 Grape 54cal Raisin 10 (large) approx. 120

Kiwi 54cal

86g 56cal VC62mg M 12 Calcium 27mg

Lychee 57cal 8 pcs (medium) approx. 85

Banana 84cal

Oranges 1 pc (medium) 50

Mango 1 (Medium) 100

Fresh pineapple 1 slice (120g) 50

Snacks: (Weight loss enemy = calories from snacks )

Brown Sugar 100g 389cal

Icing Sugar 100g 397cal

Popcorn 100g 459cal

Shrimp Flavors First (Large, 1 packet) 432cal

Shrimp Flavor First 102g 460cal

Baked Corn Sticks (1 pack) 524cal

Chocolate 1 piece 100g about 550cal or so

Chocolate Donut 281cal

Popcorn 100g 459 Potato Chips 100g 555

Pinch of Yum Potato Chips Green Large Can 1072cal

Pinch of Yum Potato Chips Silver large can 840cal

Pincer Potato Chips Silver small can 270cal

Pincer Potato Chips Green, Red, Orange small can 340

Yam Chips (1 box/one slice) 1072cal/11cal

Yam Chips 130kcal (unfinished

Copper Roasts (one 50g) Approx. 140cal

Spicy Potatoes (one 50g) Approx. 120 calories

Milk sugar 35g 140 calories

Milk toffee 100g 366 calories

Sesame peanut candies Approx. 3 pieces 160 calories

Chocolate Approx. 2 pieces 30g 150 calories

Fruit gummies Approx. 4 pieces 150 calories

Peanut gummies Approx. 2 pieces 150 calories Juice candy Approx. 6 pieces 150 calories

Cold drinks and ice cream:

A variety of cream ice cream 1 between 240-40 calories 0 sprinkled with nuts, crushed chocolate ice cream, the higher the calories

Juice Ice Cream 1 80 calories

Vanilla cone: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat

Chocolate Egg Cone: 240 cal 8g fat Medium: 360 cal 11g fat

Iced Bubble Tea (Cold) 60

Iced Ice Dot (Cold) 60

Iced Pearl Milk Tea (Cold) 160

Fruit Jelly (Cold) 260 micron 2 x 260g

Unified Pudding (Cold) 380 11.0 2 pcs 200g

High Fiber Coconut (Cold) 100 micro 2 pcs 200g

Uni Fresh Cheese (Cold) 185 13.0 120g

Coffee Jelly (Cold w/ Creamer) 120 micro 130g

Uni Toto (Cold) 180 2.0 180g

Nutella (Cold) 100 1.0 100g

Unified Flavored Fruit Milk (Cold) 130 235c.c.

Soya Bean Milk (Cold) 150 250cc

Strawberry Yogurt (Cold) 180 230g

Original Yogurt (Cold) 180 230g

Squeeze (Cold) 65 100g

Kagome Tomato Juice (Cold) 60 300cc can

Green Power Orange Juice (Cold) 510 900cc can

Green Power Guava Juice (Cold) 510 900cc can

Madder Bamboo Shoots Juice (Cold) 90 250g

Sasaya (Cold) 200 320g

Sour Plum Soup (Cold) 190 375cc

Sweetened Plum Soup (Cold) 190 375cc

Donggua Tea (Cold Drink) 100 250cc

Sherbet (Cold Drink) 350 350g

Fenta Grape Soda (Cold Drink) 190 355cc

Shangies Apple Soda (Cold Drink) 185 350cc

Diet Coca-Cola (Cold Drink) 4 355cc

Sprite Soda (Cold Drink) 135 355cc

Ollydol (Cold Drink) 90 150cc

High Fiber Coconut (Cold Drink) 80 170g

Goodway Kumquat Lemon (Cold Drink) 200 340ml

Iced Black Tea (Cold Drink) 120 375cc

Burrang Coffee (Cold Drink) 100 250g

Goodway Guijue Milk Tea (Cold) 150 340ml

Fruit Cooler 5% (Light) 200 355cc

Mint Tea (Cold) 60 cups Pomegranate Black Tea (Cold) 60 cups

Pearl Milk Tea (Cold) 160 cups Tangerine Tea (Ice) (Cold) 90 cups

Coconut Juice (Cold) 180 410 Gram Ice cream cookies (freezing point) 180 75g

Corn ice cream popsicle 155 one Juice popsicle (freezing point) 240 three pieces

Diamond ice (freezing point) 220 one piece

Taro ice cream (freezing point) 170 80g/pc

Ice cream (freezing point) 200 100g Cone (freezing point) 290 one piece

Sundae Ice Cream (Freezing Point) 250 a piece

Taro Milk Ice Cream (Freezing Point) 200 a piece

Chocolate Ice Cream (Freezing Point) 280 a piece

Bagel Pudding Ice Cream (Freezing Point) 200 a piece

Vanilla Ice Cream (Freezing Point) 180 75 grams

Taro Sweet Potato Ice (Freezing Point) 140 85 grams

Lover's Fruit Crisp Ice Bar (Ice Point) 120 90g

Watermelon Stick (Ice Point) 140 one

Milk Peanut (Cold) 600 340g

Red Bean Pink Kuey Teow (Cold) 300 260g

Pearl Dumplings (Cold) 240 260g

Peanut Nut Soup (Hot) 560-580 320g

Eight Treasure Congee (Hot) 440 380g

Groundnut Taro Ball Sweet Soup (Hot) 220 cup

Soak Sin Choi (Hot) 230 cup

Mung Bean Soup (Hot) 220 350g

Hot Cocoa (Hot) 180 375ml

Sesame Seed Milk Tea (Hot) 345 jug

Green Bean Soup Dumplings(Hot) 220 bowl

Red Bean Soup Dumplings(Hot) 255 bowl

Aperitif(Liquor) 65 glass

Red Pink Wine(Liquor) 105 glass

Golden ARMS wisky 1150 500cc

Ginseng Wine(Liquor) 575 300ml

Polenta-B(Liquor) 575 300ml

Polytec-B (Liquor) 705 bottle

Taiwanese Beer (Can) (Liquor) 120 355cc

Taiwanese Beer (Bottle) (Liquor) 200 0.6L

Stout (Liquor) 160 360cc

White (Liquor) 450 0.6L

Heavy Weight Crunchy Chocolate + Ice Cream 250-350

Medium Weight Crunchy Chocolate 170-200

Whole Milk Ice-cream, Yogurt Ice-cream 180-200

Milk+Soy Ice-cream 160-190

Milk+Starchy Ice-cream 160-190

Light Weight Juice+Diced Fruit 90-140

Condensed Milk Popsicles 90-120

Calories in Western Chinese Breads and Desserts

Apple Muffins 1.5oz (~42g) 205 cal 7g fat

Corn Muffins 1.5oz 180 cal 7g fat

Banana walnut Muffins 2oz (~57g) 220 cal 6 g fat

Carrot Muffins 2oz (~57 g) 190 cal 7 g fat

Bran Muffins 5oz (140 g) 405 cal 21 g fat

Poppy muffins 5oz 495 cal 22 g fat

Cheesecake 1 cake (9' ' dia) 3,400 cal 214 g fat

Carrot cake 1 cake(10'' dia) 6100 cal 328 g fat

Chocolate cake 1 slice 320 cal

Cheesecake 1 loaf 4 (unfinished) (Continued) 20 cal

Red bean bread 280 cal

Bread Bread (butter) 100g 330cal Bread (French croissant) 100g 375cal

Bread (coconut) :100g 320cal Bread (fruit) 100g 278cal

Bread (savory) 100g 274c Bread (wheat germ) 100g 246cal

Bread (multivitamin) 100g 318c Bread with meat loaf 1 100g 360 cal

Apple bread, one 96g 280cal Traditional egg tart, one 95g 255cal

Apple pie, one 270cal Hot dog, 240-300cal 15g fat

Cheese cake (1 piece) 224cal Fruit cake (1 piece) 297cal

Peach crisp: 100g 481cal 22g fat

Chicken Leg Crisp: 100g 436cal 13.4g fat

Beijing Yellow Crisp: 100g 490cal Walnut Crisp: 100g 481cal

Phoenix Crisp: 100g 511cal Rising Crisp: 100g 499cal

Black Hemp Crisp: 100g 436cal

Flourish Crisp: 100g 465cal Black Crisp: 100g 417cal

Black Crisp: 100g 417cal

Egg yolk puff pastry 100g 386card Egg and hemp crispy 100g 452card

Fried noodles with sesame oil 100g 407card Puff pastry 100g 426card

Open-ended smile 100g 512card Hard pastry 100g 470card

Goose oil rolls 100g 461card Sugar mixing pastry 100g 453card

Ma-xiang cake 100g 401card Ma baked cake 100g 401c Cake 100g 401cal Sesame Baked Cake 100g 397cal

Mung Bean Cake 100g 350cal Blossom Bean 100g 446cal

Wife Cake One 60g 250cal

Beijing Eight Pieces 100g 435cal

Scholar's Cake 100g 435cal

Sesame Flower: 100g 524cal 31.5g fat

Mooncake (date paste): 100g 424cal 15.7g fat

Mooncake (bean paste): 100g 405cal 14.6g fat

Monthcake (five kernels): 100g 416cal

Monthcake (creamy fruit filling): 100g 441cal

Monthcake (creamy pine kernel): 100g 438c

Mooncake (Pak Shou Banquet Point) 100g 426cal

Mooncake (Bean Paste) : 100g 405cal 14.6g fat

Coke Ring 100 544cal

Muffin (1 slice) 206cal

Rice Cake 100g 154cal

Jiangmai Sticks : 100g 439cal 11.7g fat

Donkey roll 100g 194cal Bowls of cake 100g 332cal

Pea puffs 100g 134cal Lotus root flour 100g 371cal

Delicious crispy rolls 100g 368cal Honey twisted flowers 100g 367cal

Osmanthus lotus root flour 100g 344cal Poria cocos fritters 100g 332cal

Cake (steamed) 100g 320cal

Cake (steamed) 100g 320cal calories Chestnut Goat Soup 100g 300cal

Jam 1tbsp 18g 50cal Island Salad Dressing (1tbsp) 60cal

Peanut Butter 1tbsp 16g 95cal Sesame Sauce 100g 586-620cal

Ketchup (1tbsp) 14cal 100g Between 433-500cal

Spicy Soy Bean Paste 100g 180cal

< p>Butter 100g 140c Sweet Noodle Sauce 100g 136c

Spicy Sauce (Hemp) 100g 135c

Cream (1 tbsp) 97c Bean Sauce (1 tbsp) 10c

White Vinegar (1 tbsp) 93c Sugar (1 tbsp) 57c

Honey (1 tbsp) 45c Cube Sugar (2 pcs) 27c

Butter 100g Between 639-982 (98% fat)

Lard 15ml 13g 115cal

Margarine 15ml 14g 100cal Olive oil 15ml 14g 120cal

Peanut oil 15ml 14g 120cal Soybean oil 15ml 14g 120cal

Sunflower oil 15ml 14g 120 calories

Fruit jam 100g 400-880 calories 30%-60% sugar

Calories in beverages

Mylk: 429/100

Beer 1 can 150 calories

Coke 1 can 145 calories

Tomato juice 1 can 45 calories

Apple juice 1 cup 120 calories

Raw grape juice 1 cup 395 calories Raw lemon juice 1 cup 60 calories

Raw orange juice 1 cup 110 calories Raw pineapple juice 1 cup 140 calories

Soda 1 can 140-150 Wine 1 cup (120 ml) 95

Shaoxing wine 100 ml 91.6 Chennian Shaoxing wine 100 ml 102.8

Soaring wine 100 ml 324.8

MC Burger

Burger Hamburger: 260 calories 9 grams of fat

Cheeseburger Cheeseburger: 320 calories 13 grams of fat

Giant MC Burger Big Mac: 560 calories 31 grams of fat

Fish Tenderloin Burger: 560 28 grams of fat

<

McFish Fellet: 343 calories 13 grams of fat

Ham & Egg Burger: 314 calories

Chicken McNuggets: 519 calories 29 grams of fat

Chicken Nuggets: Chicken McNuggets

Mc Nuggets 4 pcs. 190 calories 11 grams of fat

Mc Nuggets 6 pcs. 290 Calories 17 g fat

Mc Nuggets 9 430 calories 26 g fat

Fries (small) 263 calories

Fries (medium) 479 calories

Fries (large) 605 calories

Apple Pie 260 calories 13 g fat

4 Ice Swirls Butterfinger McFlurry 620 cal 22 g fat

M & M McFlurry 630 cal 23 g fat

Nestle Crunch McFlurry 630 cal 24 g fat

Oreo McFlurry 570 cal 20 g fat

Vanilla Ice Cream Cone

Egg Roll Ice Cream: 182 calories 6g fat

3 Flavors of Cream Shake Vanilla strawberry choclate Shake: 360 calories 9g fat

Strawberry Sundae Strawberry Sundae: 290 calories 7g fat

Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat

Chocolate Sundae: 312 calories

Pepperidgeon: 296 calories 3g fat

Muffin: 186 calories 3g fat

Egg McMuffin: 290 calories 13g fat

Corn Chowder: 85/127

Hot Chocolate: 138 calories

Buttered Corn on a Stick: 190 calories 3 grams of fat

KFC KFC

KFC Chicken Thigh Burger 441 calories

Spicy Chicken Burger: 396 calories

Hot and Spicy-Drumstick 140 9

Hot and Spicy-Thigh 390 28

Chicken Nuggets (6 pieces): 286 calories

Spicy Chicken Wings 6 Hot Wings: 471 calories 33 grams of fat

Spicy-Spicy Chicken Whole Wing 1 Chicken Whole Wing: 180 calories 11 grams of fat

Little Thigh 140 calories 9 grams of fat

Whole Chicken Thigh -: 390 calories 18 grams of fat

Chicken Breast 450 calories 27 grams of fat

Apple Pie: 260 calories

French Fries (small) 205 calories

French Fries (weight pack) 563 calories

Milkshake 360 calories 9 grams of fat

Orange Juice: 80 calories

Snow Wall or Coke: Kids 110 cal Small: 150 cal Medium: 210 cal Large: 310 cal

Mexican Chicken Tacos 1: 600 cal 34 g fat

Charlie's Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 g fat

Colonels Chicken Nuggets 3. Colonels Crispy Strips : 340 KL, 16 g fat

Egg Tart Muffin : 290 KL, 13 g fat

6pcs Chicken Nuggets + Fries (M) + Coke (M)

Corn Soup : 114 KL

6pcs Nugget Meal + French Fries (M) + Cola (M)

Biscuit: 260g 13g fat

KFC Mashed Potatoes with Gravy: 136g 160cal 6g fat

Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat

PIZZA HUT

Pizza Hut

Pizza Hut (M). Pizzeria Hut

Super Supereme: 100g 238cal 13gf

Meat's Love: 100g 271cal 16gf

Veggie's Love: 100g 208cal 9gf

Cheese's Love: 100g 208cal 9gf

Cheese Congress

Cheese's Love: 100g 266cal 23gf

Cheese's Love: 100g 266cal 23gf

Cheese's Love. cheese's love: 100g 264cal 13g fat

Spicy Selection: 100g 264cal 13g fat

Low Carb Zone

Black Tea, Coffee (No Sugar, Creamer) 0-1cal

Tomato (100g) 19cal Tomato 1 135g Approx. 25cal

Seaweed (100g) 23cal

Mushroom (100g) 28cal

Winter melon (100g) 7cal

Celery (100g) 10cal

Asparagus 1cup 145g 30cal

Bean sprouts 1cup 125g 35cal

Cabbage 1cup 145g 30cal

Carrots 1 stick 72g 30cal (Essential for making vegetable soup, but it's best to put it in later)

Cauliflower 1 cup 125g 30cal Celery 1 strip 40g 5cal

Cucumber 6 slices 28g 5cal Mushroom 1 cup 70g 20cal

Mustard greens 1 cup 140g 30cal

Onion 1 cup 210g 60cal (I often put it in when I make vegetable soups, and a lot of slimming soups have onions in them.)

Green peas 1 cup 170g 150cal 1 green pepper 74g 15cal

Snow Cabbage 100g 60cal Bamboo Shoots 100g 40cal

Cabbage Heart 100g 40cal Bok Choy 100g 40cal

Bean Sprouts 100g 40cal Loofah 100g 40cal

Garlic 100g 40cal (put a few in the soup, it's still got a lot of flavor)

Lettuce 100g 40cal (often eat lettuce salads with lettuce) 40 calories (often eat lettuce salad)

Winter melon 100g 40 calories

No more than 40 calories per 100 grams (2.5 taels)

Vegetables very suitable for weight loss MM

Coconut, celery, cabbage, cabbage, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplants, seasonal beans.

I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).

And the salt can be put in when you eat.

Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in fried ones, but the calories also increase, even exponentially.