Differences between major sports and traditional sports.

Traditional exercise is health preservation, and the main exercise is training exercise. According to the relevant data of the query,

1, traditional exercise is a combination of health preservation theory and physical exercise methods. Through the body's own posture adjustment, breathing exercise and mind control, the body and mind are integrated, thus enhancing the functions of various parts of the human body, inducing and stimulating the internal potential of the human body, and playing the role of preventing and treating diseases, improving intelligence and prolonging life. Emphasis on holism is due to the movement of the Lord.

2. Physical exercise is a variety of activities to enhance physical fitness. Fitness and entertainment are the main functions of sports from beginning to end. Physical activity is the basic means to strengthen physical fitness, improve health and cultivate people's various psychological qualities.