What is head manipulation?

According to the head manipulation, take the first point: Du meridian, in the middle of the head; Bladder meridian, located between the center of head and frontal angle1/3; The gallbladder meridian is located at 1/3 between the head center and the frontal angle.

The method is as follows:

1, massage the temple: put your thumb on the temple and massage it clockwise with appropriate strength, with a slow pace and a duration of about 1 minute.

2. Knead the helix: stick the index finger on the inner layer of the ear and the thumb on the outer layer of the ear, regardless of the height of the protrusion, and knead for 1 ~ 2 minutes.

3. Put the forefinger and middle finger surfaces of both hands behind the ears respectively, and rub them back and forth along Yifeng and rosis for 20-30 times until the local skin is hot.

4. Pinch: After the third step, massage the neck muscles with one hand.

Extended data:

Precautions:

1. When massaging the head, the massager should be accurate in acupoint selection, appropriate in force, soft, even and durable. Massage your child gently, not too hard. Observe the patient's manner at any time, so that the patient will not feel pain.

2, the massager's nails should not be too long, so as not to damage the skin of the massager when the head is massaged, but to be scratched. Pay attention to wearing massage gloves to keep warm when massaging in winter, and don't massage with cold hands. This effect will be counterproductive.

People's Network-Massage the head to refresh the mind

People's Network-Chinese medicine experts teach you head and neck massage to soothe your nerves!