Hui Chun medical fitness exercise 66 section eight duanjin which effect is good

Back to the spring medical fitness exercise 66 sections and eight brocade compared to eight brocade effect is good. Eight duanjin gongfu is a set of independent and complete fitness gongfu, eight duanjin can stretch the tendons and bones, fully stretch the tendons and bones, dredge the meridians. And with breathing, play disease prevention, treatment, refining tendons, refining the function of the bone, but also very good pulling the usual little movement of the muscle groups, for middle-aged and elderly people it is better than the effect of the spring back to the medical fitness exercise 66 sections, back to the spring medical fitness exercise 66 sections of the activity is too large, no good stretching activities will easily be injured, a comprehensive point of view of the eight duanjin effect is better.