Video lecture on TCM health skills

The lungs are closely related to the nose and throat. Traditional Chinese medicine believes that "the lung opens to the nose" and "the pharynx is unfavorable, and the lung does not know." Lung governs the declaration and surrender. When it is cold, the lungs are prone to wheezing and wheezing. The accompanying symptoms are mainly "cough, phlegm and asthma".

"Cough is mainly divided into dry cough and wet cough." "Phlegm" mainly includes light saliva foam and thick sputum, and the colors are yellow, white and yellow-white. "Breathing" is characterized by upward movement of qi, such as panting when climbing stairs.

According to the theory of traditional Chinese medicine, the human body is the whole of yin and yang balance; People are healthy in the balance of yin and yang, and if one side falls, people will feel uncomfortable. When the lungs are invaded, they often show fever first, and the main symptoms are fever and yellow phlegm. At this time, you can take Chinese medicine such as mulberry bark. Severe cases will turn into colds, and the main symptoms are qi deficiency, cough, fatigue and wheezing. At this time, you can take dried ginger, cassia twig, ephedra, Schisandra chinensis, peony and other traditional Chinese medicines.

When the lung is invaded, the cold and heat are lighter, and the yin deficiency and yang deficiency are heavier. If the symptoms are yin deficiency, such as hot hands and feet, low fever, flushed cheeks and so on. You can eat Shashen Maidong Decoction and Yangyin Qingfei Pill. If it shows yang deficiency, it shows cold hands and feet, qi deficiency, pale face and so on. And you can eat Zanzibo jujube pills. When the lung is invaded for a long time and cannot be cured for a long time, it can cause pulmonary heart disease, so comprehensive treatment is needed.

The period from the beginning of winter to the beginning of spring is a good time to nourish the lungs. In the meantime, we can make our own Lingbei Qiuli cream. The general practice is to peel and cut autumn pears, add the same amount of water and fry them twice; Then add a proper amount of water to honey, boil it with low fire, put it into pear paste, and then add Fritillaria cirrhosa and Poria, which has the effect of relieving cough and resolving phlegm, and eat it quantitatively every day.

In addition, preventing colds is also one of the important measures to protect the lungs. Wuqinxi, Baduanjin, Yijinjing and Tai Ji Chuan handed down from ancient China are all good ways to exercise. There is also a health care method of breathing, which can expel turbid qi and benefit lung health.

It should also be noted that don't be too tired and angry at ordinary times. Quitting smoking and drinking is also good for lung health. Eat less spicy and sour food in the diet, and the diet should be light.

In short, today I will give you a summary of Chinese medicine knowledge and compare it with myself. If you doubt that your syndrome belongs to this category, don't apply it in a hurry. You must use it under the dialectical guidance of a professional Chinese medicine doctor to ensure that it is correct. Don't take it without authorization, so as not to delay the illness. After all, Chinese medicine pays attention to syndrome differentiation and treatment, and only one person can fundamentally solve his own problems.