What are the requirements for learning volleyball, such as height?

The requirements of volleyball for athletes are as follows:

Overall strength. The overall strength is the comprehensive strength shown by the coordination of all sports links when athletes are engaged in ball games. Volleyball is a sport that integrates skills and tactics, which requires the coordinated development of volleyball players in all aspects, and the strength quality is the jumping ability of volleyball players.

Special speed. Volleyball is a short-term explosive sport, which requires high speed for athletes. For volleyball players, not only quick response, accurate judgment and strong arm control ability are required, but also the ability to start, move and brake quickly in a short distance to adapt to various changes in the competition field.

Exercise endurance. Although volleyball is a short-term explosive sport, the training of sports endurance can not be ignored. Volleyball competition is a five-win system, which requires athletes to have long-term endurance to adapt to long-term competition.

Bouncing ability. In volleyball, the requirements for athletes' jumping ability are also extremely high, and the tactics of volleyball are also varied. In the case that the attack and defense are evenly matched, it is required that the attacking athletes have fast attack speed, strong attack ability, sudden jump in the attack spike and continuous jump ability, which can be beneficial to the competition situation.

Sensitivity and flexibility. Sensitivity and flexibility are very important in volleyball. Whether in training or in competition, all kinds of catching, passing and spiking postures require athletes to have good sensitivity and flexibility.