Understanding of Wushu and how to improve the technical level of Wushu

How to improve the practice level of Wushu routines

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Wushu is a unique traditional project in China and a treasure in the cultural heritage of the Chinese nation. As a dynamic sport, Wushu routine is composed of different styles of technical movements, which has offensive and defensive connotation, philosophy and high ornamental value, giving people beautiful enjoyment. In addition, it is rich in content and diverse in forms, which is also of great significance to active cultural life. In recent years, the development of competitive Wushu has gradually integrated into the competitive mode of western sports, making the competitive system of Wushu more perfect and becoming a part of world sports. With the development of competitive Wushu routines in the direction of "high, difficult, beautiful and new", combined with the purpose of "higher, faster and stronger" in the Olympics, the competition of Wushu routines is becoming increasingly fierce. Therefore, through scientific training to improve the competitive level of athletes.

1 conventional technology analysis

Wushu routines consist of many individual movements. Simplex movements include split legs, jumping, balancing, jumping, tumbling, and the basic movements of various kinds of boxing, which are composed of hand type, technique, step type and footwork. A combination of action predicates formed by several simple connections. Wushu routine training emphasizes boxing as the foundation, and it is necessary to learn all kinds of equipment and sparring on the premise of practicing boxing well. In routine technical training, we should not only emphasize the requirements of martial arts, strength, rhythm, spirit and image, but also pay attention to the characteristics of attack and defense, reflecting the unique style of both form and spirit.

A Peking Opera performing artist once said, "Basic skills are the key to the treasure house of performing arts. With them, you can use them flexibly. Without them, you can't even get in. " Basic skills are also the most basic part of Wushu technical training, and it is an important content of specialized practice in various parts of the body. It is not only of great significance to learn the routine, attack and defense techniques and improve the level of sports skills of Changquan, but also the basis for learning all kinds of boxing equipment. Grasping the practice of basic movements can promote the skills of Wushu routines and achieve twice the result with half the effort. Practice has proved that regular practice of basic skills can increase the flexibility and flexibility of all joints and ligaments. Improving the control ability and elasticity of muscles is of great significance for improving sports skills and reducing the occurrence of injury accidents.

There are many movements in Wushu routines, which generally consist of a dozen or dozens of individual movements. There are many ups and downs in movements and changes in route direction, and the requirements are different. For example, to practice long boxing, you need to be generous, fast and powerful, with clear rhythm, jumping, ups and downs, and so on. There are many factors in an action. Externally, we need the cooperation of hands, eyes, posture and steps. There are different requirements for spirit, breathing, will and strength internally.

Wushu routine competition is carried out through a whole set of drills, so it is necessary to carry out routine technical training in sections, sets and super sets. Through routine technical training, we can improve routine sports skills and further develop the special qualities and functional abilities needed for routine sports. If the skill level played by segmented exercises in routine drills is regarded as the highest level of athletes' skill play, then many athletes often have a decline in strength and speed in the third and fourth movements of the routine due to lack of endurance and improper physical distribution in the whole set of action drills, which affects the action norms and rhythm and fails to give full play to their skills. Therefore, it is necessary to practice in sections, complete sets and over-sets.

(1) Segmented practice: one is to train one or two segments according to the segmentation order of the routine itself; The other is to train a paragraph selectively. The latter mainly focuses on difficult or weak paragraphs.

② Complete set of movements: The key is to properly handle the rhythm and physical distribution of the whole set of movements, so that the whole set of movements presents the characteristics of ups and downs, dynamic and static changes, and combination of rigidity and flexibility. The whole set of exercises should pay attention to the standardization and success rate of movements. For the actions that are not well completed or failed, we should improve and improve them by combining or practicing in sections.

3 super-set exercises: that is, practice a whole set plus one or two paragraphs at a time, or practice a set and a half. This is mainly to improve the ability of anaerobic metabolism, enhance the special endurance of exercise routines and cultivate the quality of will. When doing superset exercises, we should proceed from reality and adopt them appropriately. In training, players should be encouraged to stick to it, but they should not relax their requirements for the specifications of movements and the whole set of rhythm. This kind of training form should not be used more, in order to prevent excessive fatigue and affect the quality of movements. For players with low training level, it is not appropriate to adopt it too early or set it too much, so as not to destroy the correct shape of the action under the condition of physical exhaustion.

2 Dynamic and static rhythms in drills

Wushu routines have attached great importance to the use of rhythm skills since ancient times. For example, in the process of Wushu drill, there are some requirements such as "moving quickly, staying still" and "cadence", as well as "twelve styles" such as "moving like Tao" and "staying still like Yue", all of which vividly show and describe "rhyme", that is, Wushu rhythm.

The dynamic and static rhythm in Wushu routine movement is the relationship between movement and order shown by the transformation and change of specific potential movements and coherent movements in time and space. Rhythm changes such as action speed and authenticity can be evolved from the change of dynamic and static rhythm, so the change of dynamic and static rhythm is the root of the rhythm change of the whole routine exercise.

Routine exercise requires internal and external combination and dynamic and static combination in training. Internal and external combination is to seek the accuracy and integrity of body movements externally, and to seek the coordination of movements and breathing internally, so as to achieve the internal and external combination of hands, eyes, body, steps and heart. The combination of static and dynamic is a combination of static posture exercises and activity process exercises, such as leg press, moving legs and kicking, lowering and arching the waist, swinging and washing the waist, standing piles, posture exercises, footwork changes and action combination exercises. In particular, when conducting complete technical movement training, we must be "powerful in quietness and effective in movement". Only in this way can we effectively improve the sports quality required by Wushu and form a correct dynamic stereotype, thus improving the technical level of routine sports. The requirements of internal and external combination and dynamic and static combination should run through the whole training process.

The concept of Wushu not only pays attention to the dynamic and static changes on the surface of body movement, but also emphasizes the dynamic and static changes inside and outside the whole body and mind. Wushu pays attention to the harmony between movement and quietness, and requires physical and mental movements to be "quiet in movement", in which movement is to break the balance and quietness is to maintain the balance. It is a philosophy of experiencing dynamic and static changes with human body and mind.

The change of Wushu rhythm is the soul that runs through the whole process of Wushu exercise. However, with the constant updating of competitive Wushu rules and the pursuit of "high difficulty and beauty", coaches and athletes often pay too much attention to the pursuit of difficult movements in Wushu routine exercises, ignoring the mastery of exercise skills, which once made the rhythm of Wushu routine exercises unclear and lost the charm of Wushu exercises, which hindered the development of Wushu to a great extent.

3 the creation of routines

Martial arts routines were compiled by the ancients, and modern people can certainly create new routines, just like composers composing music, which is nothing magical. However, it is not so simple and easy to arrange a classic handed down from ancient times with profound connotation, lasting vitality, unique style and endless charm like traditional Wushu routines. First of all, you have to have a deep knowledge of martial arts, put dozens of modern and traditional martial arts routines in your stomach, and have a deep understanding of the structure and style of these routines, so that you can have enough information accumulated for your imagination to choose.

Choosing actions and combining them with rich imagination are not only the main framework of your arrangement, but also the style and soul of the routine. Combination movements are also a very laborious thing, and it is by no means possible to put them together casually. The connection between actions should be carefully arranged, paying attention to symmetry, priority, foil and coordination. Its role is to set off faster speed, higher leap height and stronger strength, both of which should be extreme and give people a deeper impression. Connecting these contrasting movements smoothly and naturally is coordination. The consistency before and after the distribution of main actions is symmetrical. There is a climax at the beginning, middle and end, which is the rhythm. Wushu is a visual art with strong timeliness, and its display in space is very short, so you must use the above principles and methods to impress the judges and the audience, highlight your style and aesthetic feeling, and make people unforgettable. According to the aesthetic characteristics and forms of expression, style characteristics and action rules of Wushu routines, the technological innovation of Wushu routines is continuously carried out to improve the artistic and aesthetic values of competitive Wushu routines.

The most important point in arranging optional routines is to have a profound and comprehensive understanding of Wushu, not only from the artistic point of view, but also from the perspective of modern people. To form the characteristics of China's Wushu style, we must understand the ideological reasons, functions and historical environment of the emergence and evolution of Wushu. In this way, your routine will have vitality and will not be abandoned after just one game, so every martial arts worker must have the ambition to create amazing masterpieces.

With the development of society, people's value orientation and function of Wushu are also changing. Modern competitive Wushu routines are not offensive and defensive techniques in the fighting field, but the reproduction techniques of action, spirit, qi, strength and other factors when performing Wushu. It has developed into a competitive sport. As a unique modeling performance art, competitive Wushu routines complete the action modeling in the movement of time and space, and each Wushu action is connected to form a dynamic continuous picture, which can show its charming charm and high aesthetic value and ornamental value.

4 routine difficulty

With the deepening of cultural exchanges between the East and the West, competitive Wushu routines have stepped onto the historical stage in response to the call of the times. "Difficult but beautiful" has become the development direction of Wushu routines, and difficult movements have begun their own course. Under the guidance of constantly revised and improved rules of competitive Wushu routines, with the development of science and technology, increasingly advanced training means and methods, and the continuous improvement of athletes' physical fitness and skills, difficult movements have developed rapidly. Once the difficult movements of Wushu routines are scientifically quantified in training, it will be more conducive to the promotion at home and abroad, and also allow more people to appreciate the elegant demeanor of competitive Wushu in China.

The trial analysis of the new rules of Wushu competition in the national Wushu routine championship shows that the completion of "difficult movements" and "connecting difficulties" will directly affect the athletes' competition results. Moreover, among the top six athletes in each single event, the top three and four to six athletes have very significant differences in the performance of difficult movements, so the completion of "difficult movements" and "connecting difficulties" not only directly affects the athletes' drill level, but also directly determines the athletes' final competition results. Therefore, the difficulty in the routine plays an unquestionable role in the whole routine, and the low success rate of difficult movements in the competition directly affects the performance of athletes.

When modern athletes complete the whole set of drills, they mainly reflect the difficulty and technical methods of athletes. It is also the main factor that determines the performance of athletes. While strengthening the integrity and stability of athletes' routine drills, we should also emphasize whether the difficulty arrangement and routine integrity are coherent and smooth. Even before the competition, we should ensure the weekly difficulty practice, because the difficulty practice can not only improve the athletes' performance in the competition, but also determine the result of the competition, so the difficulty, like other techniques, plays a very important role in the current competition. In order to achieve better results in the competition, we should attach importance to difficult technical exercises.

5 conclusion

After the implementation of the new rules, Wushu is developing in the direction of "high, difficult, beautiful and new". In order to improve the athletes' drill level, to sum up, the continuous improvement of drill level has played an important role in the long-term development of world Wushu. However, shortly after the implementation of the new rules, some interesting problems appeared in Wushu training: Wushu routine athletes were easily injured in training, and the number of people who played abnormally on the field also increased. Although the Wushu Sports Management Center of the State Sports General Administration and the Chinese Wushu Association have carried out some reforms on the venue, such as increasing the flexibility of the venue, these problems have not shown a decreasing trend. At this point, China still needs to be improved.