Basic movements of Wushu

1. The basic movement of Wushu is the hand shape.

1. 1. Boxing: Four fingers are close together, and the thumb is tightly buckled on the second knuckle of the index finger and middle finger. Clench your fist, put your fist flat and keep your wrist straight.

1.2, palm: four fingers together, straight and extended, the first knuckle of thumb bent and buckled in the tiger's mouth, 1.3, hook: five fingers and fingertips together, wrist bent.

2. The basic movements of Wushu are fist and palm.

2. 1, punch: prepare posture, stand with your feet parallel to shoulder width, with your fists up and your fists on your waist. (Take the right side as an example) The right fist quickly impacts from the waist, twisting the waist along the shoulder, and the right forearm quickly rotates inward when the right elbow crosses the waist, with the fist flat under the heart, on the eye of the fist, and the arm straight above the shoulder level; At the same time, pull your left elbow back, chest out and abdomen in, and look forward. When punching, the waist twists along the shoulders, the shoulders and elbows relax, walk in a straight line, and the forearms spin sharply to make the strength reach the fist surface.

2.2. Boxing: The preparation posture is the same as punching. The right fist draws an arc from the front of the head down, left and up to the upper right, and the forearm rotates inward quickly at the upper right of the head, setting the fist eye down, and the eyes follow the fist. At the same time, throw your head to the left and look to the left. The fist turns over the shoulder to relax, and the elbow bends outward to make the arm slightly arc, and the force point is on the outside of the ulna.