What should I do if my calf muscles are sore? My calf has been hurting for years. What should I do?

Leg muscle soreness is caused by meridian and qi and blood obstruction in the leg.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

How exactly is it caused?

The calf is cold, and the cold blocks the circulation of qi and blood.

When I am old, the meridians of my calf are blocked by metabolic wastes and cold and dampness in my body.

Self-weakness, deficiency of qi and blood

To recover, it is necessary to strengthen the body, nourish qi and blood, accelerate the circulation of qi and blood in the whole body and calf, and unblock the blockage of calf. Through the fever and sweating in the body, the calf garbage and cold and wet blockages are excreted with sweat. Over time, the calf blood circulation is smooth, and sufficient blood can nourish the calf, and the calf will become flexible, strong, relaxed and powerful.

How? You can search Baidu for this article, "There are two main reasons for leg weakness. Why can the traditional "horse stance just look" pile enhance the leg strength? " The article tells the story of a traditional sports recovery method, hoping to help you.