Sports characteristics of Wushu routines

The movements of Wushu routines include flexion and extension, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be fully exercised. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.