Cantonese people apple soup put what materials

Cantonese apple soup can put the following materials: red dates, wolfberries, brown sugar, pork ribs, rock sugar and so on.

1, red dates

Apple red dates soup is a kind of soup with apples and red dates as the main ingredients. Its nutritional value is rich in jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as phosphorus, calcium, iron and other ingredients, including vitamin C content in the fruit in the first place, there is a "Vitamin C" of the name.

2, goji berries

Apple goji berry soup with apple, goji berries as the main ingredients, because the apple is rich in vitamin C, and goji berries are listed in the Ministry of Health as a "dual-use" varieties, so the apple goji berry soup has a very high nutritional value.

3, brown sugar

Brown sugar apple soup production of the main ingredients are: apples, brown sugar, water. Brown sugar contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., the nutrient content is much higher than white sugar, so brown sugar apple soup is the love of soup people preferred one of the health soup.

4, spare ribs

Spare ribs and apple soup, is one of the very high nutritional value of the soup, its soup not only absorbed the spare ribs in the high-calcium content, but also absorbed the vitamin content contained in the apple, the taste is refreshing, and its soup to solve the greasy and nutritious.

5, rock candy

Rock candy apple soup is a delicious traditional point, belongs to the Su cuisine. Because apples are alkaline food, eat more apples can quickly neutralize the body's excessive acidic substances (including exercise acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), and apples are rich in ellagic acid, pectin, dietary fiber and other special substances, so this dish is very popular.