How to cook lentils?

A glass of lentils

Two cups of water

step

Soak lentils in plenty of water for at least 30 minutes to remove dirt and starch. Wash the soaked lentils and drain.

Put the washed lentils into a medium-sized pot and pour 2 cups of water. If you don't soak lentils beforehand, add half a glass of water to the pot. Boil water on a big fire.

When the water begins to bubble, stir the lentils and turn down the heat. Cover the pot and cook for 20 minutes.

Nutritional value and efficacy of lentils

1, nutritional components of lentils

Lentils contain many nutrients beneficial to human body, such as protein, fat and carbohydrates. These are all important in lentils. In addition, there are many vitamins and trace elements in lentils, which are of great benefit to people after eating, and can meet the needs of metabolism of various organs of the body for different nutrients.

2, lentils can lower cholesterol.

Lowering cholesterol is an important function of lentils, because it contains unique soluble fiber. This kind of fiber can improve the absorption of protein and reduce the cholesterol content in the body, which is of great benefit to prevent arteriosclerosis and hyperlipidemia. In addition, the iron content in lentils is also high, which can alleviate anemia to some extent.

3. The folic acid content of lentils is very high.

The content of folic acid in lentils is very high. Eating with vitamin B will be more easily absorbed by the human body, and vitamin B is also an important nutrient of lentils. Therefore, lentils are especially suitable for pregnant women and have obvious effects on preventing fetal malformation. In addition, there are some antioxidant components in lentils, which can improve cell immunity and reduce the occurrence of cell canceration.