Shaolin Kung Fu-Shaolin Eagle Boxing

Shaolin Kung Fu, also known as Shaolin Wushu, is one of the famous martial arts schools in China. It has a long history and far-reaching influence, and is an important part of China traditional Wushu. The most prominent feature of Shaolin Kungfu is "the combination of Zen and martial arts", that is, Zen enters martial arts and martial arts practice Zen, so it is also called "martial arts Zen". Here is what I arranged for you: Shaolin Kung Fu-Shaolin Eagle Boxing.

Shaolin Eagle Boxing, also called Eagle Claw Skill. (Eagle Boxing Complete Routine Demonstration)

Shaolin Eagle Fist Section 1

Reserve potential

Action essentials: stand with your legs together, your arms droop naturally, hold your chest out, and look straight ahead (Figure 1).

(Figure 1)

1. The eagle spreads its wings.

Action essentials: swing your palm from bottom to top, fall on your chest over your head, and turn right 90? Squat your legs down, then stand up and put your hands over your body, put your left leg forward on your right thigh, squat your legs down, put your arms back, turn your upper body 90 degrees to the left and look at the left front (Figure 2).

(Figure 2)

Error-prone: the body's center of gravity is unstable, shaking and jumping.

Correction method: when squatting, the body speed slows down and the feet and five fingers grasp the ground.

2. The eagle catches the rabbit

Action essentials: rest your left foot forward for half a step, put your hands into eagle claws, and raise your right claw. Turn your body slightly to the right, step half a step on your right foot, and look at the direction of your right paw (Figure 3).

(Figure 3)

Error-prone: walking disorder.

Correction method: First mount the left foot into a half horse, and then do upper limb movements.

3. The eagle is independent

Action essentials: get up, raise your paws to the top of your head, and then separate them to your sides. Your right arm is higher than your shoulder level, your left arm bends to your left knee, and your body turns 90? Lift the left leg, and the right leg is supported as an independent body. Look at the left front (Figure 4).

(Figure 4)

Error-prone: the support leg is unstable and not straight.

Correction method: grab the ground with the five toes of the right foot and straighten the knee joint of the calf.

4. The eagle soared into the sky.

Action essentials: Step on the palm with your left foot and turn left 360? Then jump left, clear your body and turn right 180? Two-arm sideslip, two-arm sideslip, two arms slightly above the shoulders, look forward (Figure 5).

(Figure 5)

Error-prone: air movements do not stretch.

Correction method: relax and stretch when flying, and pay attention to cushioning when landing.

5. The eagle flies for nine days

Action essentials: Turn right after landing. 180? Then jump forward, turn around in the air, land your left foot and clap your hands (Figure 6).

(Figure 6)

Error-prone: the waist is not in place in the air.

Correction method: When flying, pull back the upper and lower limbs at the same time and turn over quickly.

6.talons

Action essentials: extend your paws forward and then retract to your side, bend your arms to your side and lay them flat. On the flat shoulder, your feet are divided into four or six steps and look forward (Figure 7).

(Figure 7)

Error-prone: the upper limbs are not in place.

Correction method: probe the claw quickly and move slowly when recovering.

7. Dapeng spreads its wings

Action essentials: move the center of gravity back to the right leg, lift the left knee, and use the right leg as an independent potential support. At the same time, spread the claws to the back of the body and look at the left front (Figure 8).

(Figure 8)

Error-prone: the arm is not in place.

Correction method: When the arms are spread back as far as possible, the right hand is higher than the left hand.

Shaolin Eagle Boxing Section 2

8. Eagles explore the road

Action essentials: the left foot falls forward, the right foot is raised backward, and then falls in front of the left foot to become a horse stance. At the same time, the right palm is lifted forward, and then the paw is turned forward and placed in front of the right knee. Bend your left arm to your chest and look forward and down (Figure 9).

(Figure 9)

Easy to make mistakes: the hind legs are too slow and not high enough.

Correction method: when doing hind legs, swing up quickly, and the feet should be higher than the waist.

9. Eagles hunt

Action essentials: Get up, step up the left and right feet in turn, and at the same time, grasp the two claws continuously, lift the right foot upward, then fall in front of the left foot to form a standing posture, and lift the right palm forward. Look up and down before the flip claw hits forward and puts it on the right knee (Figure 10).

(Figure 10)

Error-prone: upper limb movements are uncoordinated.

Correction method: the previous step is carried out simultaneously with the footwork.

10. The eagle looks at the sky.

Action essentials: Turn the left paw up to the left, turn the left and right feet of the paw up 4 or 5 steps in turn, and then connect the right leg to the left 360? Stand step by step, with your left paw in front of your abdomen and your right paw at your waist, and look forward (Figure 1 1).

(Figure 1 1)

Error-prone: the body is unstable when turning around in the last step.

Correction method: previous step and leg folding decomposition exercise.

1 1. The eagle turns its claws.

Action essentials: the left and right feet step back three times in turn, and at the same time, the two claws are turned out of the chain claw, the left foot is inserted into the right side of the right foot from behind, the right claw is upward, the left foot is contracted into a half-horse stance, the left claw is buckled in front of the right knee, and the right claw is contracted to the front of the abdomen, so as to look forward (Figure 12).

(Figure 12)

Error-prone: claws are not in place.

Correction method: when probing the claw, the claw should lean out to the upper right as far as possible.

Shaolin Eagle Boxing Section 3

12. Eagles feed

Action essentials: swing your arms above your body and turn right 180? Squat into a rest step, with the right claw extended to the right rear, the left claw bent to the front of the right leg and looking forward (Figure 13).

(Figure 13)

Error-prone: the upper body is unstable at rest.

Correction method: when doing the rest, the upper body leans forward and the right chest is attached to the right knee.

13. Eagle preys

Action essentials: cross your arms upward, raise your paws above your head, and hit the sky to the right at the same time. After landing, step on the left and right feet three times, step on the right foot and turn left 360? Make a whirlwind foot and land on your knees. Bend your right paw to the front of your right leg, place your left paw at your waist, and visually observe your right paw (Figure 14).

(Figure 14)

Error-prone: when jumping and spreading wings, the air action is not in place.

Correction method: when jumping, the body is straight and the arms are naturally spread out.

14. talons

Action essentials: turn right 90? , the two claws hit the right side one after another, the left claw twisted at the same time while the right claw was behind, and the legs were half-paced, looking at the right front (Figure 15).

(Figure 15)

Error-prone: the claws are too slow and the movements are uncoordinated.

Correction method: when doing the action, the claws should be snapped quickly and twisted slowly.

15. Dapeng spreads its wings

Action essentials: turn left, combine your left foot with your right foot, and squat down into a step. At the same time, both arms are behind the cloud claws on the top of the head, and the claws are higher than the shoulders, looking at the left front (Figure 16).

(Figure 16)

Error-prone: arm abduction is not in place.

Correction method: When the arms are stretched back as far as possible, the right palm is higher than the left palm.

Receiving type

Action essentials: get up, stand with your left foot and right foot in a stepped posture, twist your paws to the right at the same time, bend your elbows on your right chest, then hang your arms at your sides and look forward (Figure 17).

(Figure 17)

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