Why are traditional health regimens becoming more popular?

Baduanjin, Taiji and other traditional health regimens are becoming increasingly popular among young people for the following reasons:

1. Health and Physical Benefits: These traditional health regimens can help young people maintain good health, strengthen the immune system, reduce stress and anxiety, and improve flexibility and balance.

2. Cultural values: These traditional health regimes have a long cultural history and are closely related to traditional Chinese culture. Young people are interested in these cultural values and therefore they want to understand and learn about these traditional health regimes.

3. Socialization and communication: Learning these traditional health practices can provide opportunities for young people to socialize and communicate. By learning these techniques in a classroom or in a community, young people are able to make like-minded friends*** and explore and learn together.

4. Eco-friendly and sustainable: These traditional permaculture practices usually do not require special equipment or materials, so they are environmentally friendly and sustainable options. Young people are increasingly concerned about the environment and sustainability, so these traditional wellness modalities are in line with their values.

5. Spiritual and mindfulness benefits: These traditional wellness modalities emphasize the connection between body, mind and spirit. Young people are increasingly concerned with self-exploration and inner balance, so these traditional wellness modalities can help them achieve these goals.

Overall, these traditional wellness modalities provide young people with a holistic and integrated health and well-being experience that allows them to better understand their body, mind, and cultural background.