How to overcome jealousy in study?

Calm down and analyze what you are most afraid of, or what you are really jealous of. Actually, it's not about homework, it's about grades. I think it should be like this. You are afraid of poor grades and being laughed at by others, but you are trying to keep up with them in other ways. You will make yourself more and more tired, because in the final analysis, this is not what you want at all, and it will lead to you.

As for the solution, the words "follow one's inclinations and let nature take its course" mentioned in Morita therapy for obsessive-compulsive disorder have benefited me a lot. You can also try. What you have to do is to make yourself aware of your real purpose at all times. What you do is to get good grades and think about how to get good grades. Just let nature take its course and don't mind doing your homework. You can write whatever you want, others.

Of course, it's simple for me to say so. When others laugh at you or you think others laugh at you, you may find it too difficult. It takes perseverance to change a habit of thinking. When distracting thoughts begin to appear in your mind, such as comparing homework with others, or feeling that others are laughing at you, you need to adjust your thinking immediately, jump out and think about what your real purpose is and what is the effective plan to achieve this goal. Then the next one.