The secret of the room in the secret art of carrying the secret

Original text where to act after, every Pingdan straight stretch two feet, left and right pressure fixed, open eyes, with two hands to pull the two fingers nine times; extreme patience to close the gas, will be shaking the body, only allowed to nose slightly out of the gas, so that uniform. Line three or five times, the face as hot, it is the real gas up the mud pills carry on. That is, with two hands rubbing face skin, two ears, eye heat is released to the degree. Song said: Huachi golden liquid into the dantian, with the original must return to the creation; River car to move on the top of the Kunlun, can teach aging into a child's face.

TranslationAfter sexual intercourse between a man and a woman, early the next morning, you will sit upright on the bed, straighten your legs forward, and press them to the right and left to flatten them on the bed, then open your eyes, and wrench the toes of your feet with your two hands for nine times; and do your best to hold your breath, and shake your body so that you can only exhale evenly and faintly through your nostrils. Doing this three to five times, one gradually feels that one's face is burning hot, as if it had been roasted on fire, which is the result of the natural Yuan Jing and blood qi rising to the Mudwan points. Then one rubs the skin of the face and the two ears with both hands until the eyes are hot to the point of gradually letting go. There is a song and poem that says: the fluid in the Huachi point enters the Dantian point and returns to its natural state in conjunction with the life-sustaining dynamic qi between the kidneys; it is then moved up to the summit of the Kunlun Mountains through the guiding effect of the breath, and is able to turn an already aged face into one that is like that of a child.