The heat of toast

The calorie of toast varies with different cooking methods, but it is generally high, and the calorie per100g is about 400 calories. If you want to keep fit, it is recommended to eat less toast. Toast contains protein, fat, carbohydrates, a small amount of vitamins and nutrients such as calcium, potassium, magnesium and zinc.

Brief introduction of toast

Toast is a transliteration of English toast, which is called toast in Cantonese. In fact, it is a kind of bread can with or without cover made of rectangular baking cans.

Toast is soft and delicious at high temperature, but it will harden at low temperature, and its flavor and taste will be much worse. In addition, according to personal preferences, there will be different ways to eat, and some people will fry toast.

Cut the covered toast into squares and put ham or vegetables in it. Bread baked in a baking pot without a lid is a rectangular dome shape, similar to rectangular bread.