How to make honey yam

Yam is usually more common ingredients, the nutritional value of yam is very high, yam in the usual way of eating is also a lot of yam and a lot of ingredients with the food, but also can be fried or boiled rice to eat, the flavor is very good, yam is a more common way to eat is honey yam, in the usual is very popular a food, the following introduction of honey yam home practices.

Honey yam home practices

Practice one

1, the production of honey yam need to prepare yam four hundred grams, twenty grams of rock sugar, honey fifty grams, goji berries three grams, fifty grams of water.

2, the prepared wolfberry soaked in warm water, and then clean the yam after removing the skin, cut it into two inches long, three thick strips, in the pot of boiling water and then the yam strips into the pot of blanching, two minutes later, out of the neatly arranged in the plate.

3, in the frying pan water add ready to add rock sugar and then simmer on low heat, let the rock sugar melt, and then add ready to add honey, boil after the honey bubbling after the pot can be out of the pot, out of the pot directly to the honey poured on the yam strips in the plate can be.

Practice two

1, the production of honey yam need to prepare yam five hundred grams, twenty grams of wolfberry, sugar one hundred and fifty grams, cinnamon sauce a spoon.

2, the ready yam peeled after soaking in water, wolfberry with water soaking soft. After soaking the yam out after cutting into thicker slices standby.

3, in the frying pan put more oil, the best can not over the yam, after heating the yam into the oil to fry until brown, and then take out and drain, reboot the pot, the pot of water to put the sugar into the boiling sugar syrup, and then the yam and goji berries into the pot to stir fry well, take out and then after the plate and then drizzle with the cinnamon sauce on the can.

4, the production of honey yam, yam must be peeled, but after peeling the yam in contact with the air is easy to oxidation, it is easy to make the white yam into black, then it is best to soak it in water, can reduce oxidation reaction occurs, but also can prevent the yam discoloration, can make the color of the honey yam more attractive.