I have this meat, practice 4 months, abs can see the outline?

1, abdominal muscle exercise needs more than half a year to reveal the outline.

2, sports abs program to the bar, push-ups, double bar, sit-ups, walking every day to persevere.

3, when the most painful time can not be discouraged, the pain is temporary, at the same time pay attention to the diet structure is reasonable, do not drink and smoke.