Drinking tea in the fall and winter knowledge

1. What is enough to drink tea in winter

Drinking tea in winter, how to choose the right tea for you? Each tea has its own characteristics, and different flavors have different effects on our body.

Did you know that drinking tea in the winter time is extremely beneficial to the body practice, and even help you prevent the flu attack it. Let's take a look at how to drink tea this winter to help you be healthier.

Different teas have different "character": black tea sweet and warm can nourish the human body yangqi, green tea cold can clear heat, oolong tea moisturize the throat to produce fluids, flower tea to nourish the liver and gallbladder. From the theory of Chinese medicine, drinking tea also has the effect of curing and preventing diseases, but different tea has different "indications", everyone should choose the right varieties for their own consumption.

1. Drink black tea to prevent influenza winter tea to black tea for the best. Black tea sweet temperature, can feed the human body Yang Qi; black tea is rich in protein and sugar, heat and warm abdomen, can enhance the body's ability to resist the cold, but also can help digestion, grease.

In some parts of our country, there will also be black tea with sugar, milk, sesame drinking habits, so that both heat and warm the abdomen, but also to add nutrients, physical fitness. Studies have found that black tea can reduce the incidence of stroke and heart disease.

Stroke and heart disease is a high incidence of diseases in winter, so the elderly with cardiovascular disease in winter often soak a cup of warm black tea, not only can warm the body, but also play a role in preventing disease. In addition, commonly used black tea gargle or drink directly there is a role in the prevention of influenza, which is also very necessary in winter.

And drinking black tea for the prevention of osteoporosis, reduce the incidence of skin cancer also has a unique role, which makes black tea a wider audience. As black tea is a fermented tea, *** weak, but also particularly suitable for the stomach and the body is relatively weak people.

Experts reminded that when drinking black tea, the amount of tea control in the 3 to 5 grams of the best, pay attention to be sure to drink hot, the best now drink now bubble, if put a long time, nutrients and taste will be discounted. 2. on fire to find green tea to help the winter climate is dry, plus people like to eat greasy, spicy food, fire has become a plague of many people's health problems, and bring constipation, dry mouth or even mouth and tongue sores and other consequences, and at this time you can turn to green tea.

Green tea is unfermented tea, cold, can clear the heat, so the most can go to fire, thirst, digestion and phlegm, mild gastric ulcers and accelerate the role of healing, and can lower blood lipids, prevention of vascular sclerosis. Therefore, easy to fire, usually love smoking and drinking, as well as the body fat people (generally real heat body), are more suitable for drinking green tea; and stomach cold people should not take green tea.

3. dry mouth to help oolong Oolong tea is a semi-fermented tea, between green and black tea, green and brown color, so it is also known as "green tea". In terms of flavor, oolong tea has both green tea fragrance and natural floral aroma, and black tea mellow flavor, not cold, not hot, warm and moderate, so there are moisturizing, moisturizing throat, Tsuyoshi, remove the body's role in the accumulation of heat, which allows the body to adapt to the changes in the natural environment.

And most of the indoor air in winter is dry, people are prone to dry mouth, dry lips, this time a cup of oolong tea, you can ease the pain of dryness. In addition, oolong tea has a better decomposition of protein and fat, can prevent the accumulation of liver fat, for fear of winter fat people, green tea also has a certain weight loss effect.

4. Depression may wish to taste flower tea Flower tea, including jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., is to green tea as tea blanks to add different fragrant flowers smoked and made. Generally speaking, flower tea can nourish the liver and gallbladder, strengthen the limbs, dredge the meridians.

Jasmine tea, for example, can clear the heat, spleen and tranquilize the mind, the treatment of dysentery and prevent stomach pain has good results. And honeysuckle tea can clear the heat and detoxification, refreshing and thirst, and on the sore throat, etc. have a more ideal healing effect, on the prevention of influenza effect is also good.

Therefore, in the winter may be appropriate to choose, especially women in menopause and menstruation before and after easy depression, temperament, may wish to use the method of drinking flower tea to eliminate depression. Third, which people are not suitable for drinking tea in winter? Tea as a Chinese people indispensable to a common drink has its unshakeable position, but, in winter, many people are not suitable for drinking tea in winter, you belong to this group? Tea is a very favorite drink of our Chinese people, for thousands of years, people drink tea, tea, and even tea to cure diseases, therefore, this slightly bitter taste of the small leaves has long been an indispensable thing in people's lives.

Some people are even year-round tea with water, tea is not away from the mouth. Unbeknownst to them, although the tea is good, but in winter, due to the substantial changes in temperature and humidity, and therefore there are still some people are not suitable for drinking tea.

Li Shizhen's "Compendium of Materia Medica" recorded that tea has a clear head and eyes, wake up sleepy, phlegm elimination of food and gas and diuretic effect, modern scientific research tea can also eliminate fat and weight loss function. So many women, give up some of the expensive and impractical Western diet pills, and choose to drink tea to help them maintain a slim figure.

However, there are a few points that still need attention: 1. Pregnant women should not drink tea Pregnant moms-to-be usually have a lot of attention in the diet, can not eat this can not eat that, but, did not pay attention to the tea this very common drink. Because tea contains the theophylline has an excitatory effect, which has a certain effect on the formation and development of the fetus.

And we often drink most of the tea, most of them are cold, which is also very unfavorable to the development of the fetus. Therefore, special attention should be paid.

2. Do not drink tea during menstruation In winter, the weather is cold, some women like to drink tea to keep the body hot, but if it is in the menstruation itself blood loss, if you drink tea, it will cause the body's iron loss, the formation of iron deficiency anemia. At the same time, medical experts found that, compared with those who do not drink tea, have the habit of drinking tea occurring menstrual tension rate is 2.4 times higher, more than 4 cups of tea a day, an increase of 3 times.

3. Older people drink less tea in winter Another cold winter, the tea favorite elderly in this season for the tea intake does not decrease rather than increase. However, this is very dangerous.

Because, as we mentioned above, the tea itself cold, the elderly to winter, resistance to decline, hands and feet are prone to cold phenomenon, if this time to drink a cup of tea, it will only be more heavy cold, which leads to the invasion of disease. Therefore, in winter, the elderly or less tea is good.

We talked about the winter elderly should drink less tea, then many elderly decades have developed the habit of drinking tea.

2. Spring, summer, fall and winter tea drinking what to pay attention to

The motherland medicine advocates: spring drinking flower tea, summer drinking green tea, autumn drinking green tea, winter drinking black tea.

Spring drinking flower tea

Most of China is a monsoon climate, spring temperature, summer heat, autumn cool, winter cold, the four seasons are extremely clear. In the spring days, the spring breeze recovery, Yang Qi birth, to bring vitality to everything, but this time people generally feel sleepy and tired, manifested as the phenomenon of spring sleepiness. People drink flower tea, can alleviate the adverse effects of spring sleepiness. Flower tea, sweet and cool and aromatic gas dispersal, is conducive to the dissemination of the accumulation of winter cold in the body, promote the body of yang qi born, people are refreshed, can make the "spring sleepy" self-canceling.

Flower tea is a collection of tea flavor, the beauty of flowers in one of the treasures of tea. "Flowers lead to tea, complement each other", it is the use of baked green tea and other tea types of tea and the principle of flavor absorption characteristics of flowers and spit characteristics of the tea and flowers mixed and manicured to jasmine tea is the most famous. This is because, jasmine flower aroma, into the tea to drink the strong mellow and refreshing, rich and pleasant. High-grade tea brewing, should choose to use a transparent glass cup, take 3 grams of tea, into the cup, with the first boiling water slightly cooled to about 90 ℃ brewing, and then cover the lid, in order to prevent the loss of aroma. Two or three minutes later, you can drink, feel the fragrance of the nose, it is refreshing.

Summer drinking green tea

Summer heat, the sun is hot, people in which, sweating, people consume a lot of physical energy, the spirit is not good, this time to taste green tea is good. Because green tea is unfermented tea, cold, "cold can clear the heat", the most to go to fire, thirst, digestion and phlegm, on the oral cavity and mild gastric ulcers to accelerate the healing effect. And it is high in nutrients, but also has the medicinal value of lowering blood lipids, anti-vascular sclerosis and so on. This tea brewed water color is clear and fresh, aroma and fragrance, taste fresh and crisp, summer daily drink, heat relief, strengthen the body and benefit the body. Green tea in the treasures, there are Zhejiang Hangzhou Shifeng Longjing, soup color turquoise, fragrant and pleasant, known as "China's green tea leader"; Jiangsu Taihu Lake Biluochun, tea color turquoise green, strong aroma; Anhui Huangshan Mao Feng, tea flavor fragrance.

Brewing green tea, straight to 90 ℃ water bubble, senior green tea and delicate tea, its buds and leaves are tender, the aroma is also more for the low-boiling point of the fragrance type, with 80 ℃ water can be brewed, brewing do not have to cover the lid, so as not to produce heat stuffiness, affecting the freshness of the tea soup.

Autumn drinking green tea

Autumn, high clouds, golden wind, flowers and trees withered, the climate is dry, dry mouth, dry lips, Chinese medicine, called "autumn dryness", it is appropriate to drink green tea. Green tea, also known as oolong tea, is a semi-fermented tea, between green and black tea. The color of green and brown, after brewing can be seen in the middle of the leaf was green, the edge of the leaf was red, known as "green leaf edging" beauty, both green tea fragrance and natural floral aroma, but also black tea mellow taste, not cold, not hot, warm and moderate, moisturizing, moistening, throat, Tsuyoshi, remove the body's heat, so that the organism adapted to the role of the changes in the natural environment. Common oolong tea famous products are Fujian oolong, Guangdong oolong, Taiwan oolong, Wuyi rock tea in northern Fujian, Anxi Tieguanyin in southern Fujian is famous. However, many oolong tea categories are divided by tea tree species, including Tieguanyin, Qilan, Meizhan, Shui Xian, Tao Ren, Mao Crab, and so on. Oolong tea is accustomed to strong drink, focusing on taste and smell, brewing oolong tea requires 100 ℃ boiling water, a few moments after the bubble will be poured into the teapot tea cups, taste when the aroma is strong, teeth and cheeks.

Drink black tea in winter

In winter, the sky is cold, everything hibernation, cold evil attack, the human physiological functions of the human body recede, Yang Qi gradually weak, traditional Chinese medicine believes that: "when the winter, everything alive closed, the human organism physiological activities in the state of inhibition. The way of life, noble to keep warm," and thus the winter tea to black tea for the best. Black tea sweet temperature, can feed the human body Yang Qi; black tea is rich in protein and sugar, heat and ambient abdomen, enhance the body's ability to resist cold, but also to help digestion, to grease. Black tea class in the process of full fermentation, so that the tea tannin oxidation, so also known as fully fermented tea. Tea leaves after oxidation to form red oxidation polymerization products - theaflavin, theaflavin, theaflavin, part of these pigments are dissolved in water, brewed to form a red tea broth. The traditional work of black tea famous products are lake red, Yihong, Ninghong, Minhong, Taihong, Qihong, Qihong in Keemun County, Anhui Province for the famous Qihong. Brewing black tea, should be brewed with just boiling water, and to cover the cup, so as not to release the flavor. The British generally drink "afternoon tea" habit, often Qi Hong and Indian black tea collocation, and then add milk, sugar to drink. In some parts of our country, there will be black tea with sugar, milk, sesame drinking habits, so that both heat and warm belly, but also to add nutrition, health.

3. Drinking tea common sense

Drinking tea is a traditional Chinese health care method, modern research shows that drinking tea also helps to lose weight and other new features.

As long as you can insist on drinking tea, it is definitely good for your body, even if it is with normal tea leaves 62616964757a686964616fe59b9ee7ad9431333262373237, normal water. Of course, if you pay attention to some details in the process, it will make the fitness effect and taste better.

Drinking good tea material security first of all to choose the right tea for yourself from the habit, some people love to drink green tea, some people love to drink black tea, and some people love to drink flower tea, oolong tea, etc.. And there are obvious regional, may be related to the local climatic conditions, human conditions, can not say who is good and who is bad, you can choose your favorite tea.

From a nutritional fitness point of view, black tea is more suitable for people who are weak, if you add some sugar in it, the effect will be better; young people to green tea is good; floral tea has a detoxification of the liver and depression, the efficacy of regulating the menstruation of the women before and after the period as well as the menopause; black tea, tuo tea, oolong tea helps to lose weight; green tea detoxification effect is better, and often exposed to the degree of substance people have the benefit of. Secondly, the water "Tea Classic" said that the best spring water, rivers and lakes, followed by well water to be worse; now there is tap water, pure water and mineral water and so on.

For the public, it is more difficult to use top quality spring water; the most common tap water, but with tap water to make tea, it is best to use non-polluting containers, the first day of storage, to be chlorine emitted and then boiled to make tea as well; with the emergence of pure water, pure water has become a good water for tea, and many tea ceremony halls use pure water to make tea; in addition to pure water, some of the texture of the good mineral water is also a good water for tea. In addition to pure water, some good quality mineral water is also a better water for making tea. Drinking tea with tea set tea set first push purple sand teapot with porcelain tea cups, daily tea with the most may be the glass cup, there are some stainless steel, enamel, paper, etc..

Due to the busy daily work, so often a cup of tea to be divided into several times to drink, the middle tend to cover the lid to prevent dust, so turn back and then drink tea is not taste. You can consider using a purple clay pot or purple clay cup, due to good air permeability, so the tea is not easy to change the flavor.

Drinking good tea technology to ensure that with the above conditions, drinking good tea is guaranteed, of course, but also need to pay attention to some of the tea brewing technology Tea dosage: too much will be very bitter, it is difficult to drink, if you do not know how much they are appropriate, try to be as little as possible, and slowly adjusted later. Water temperature: the water used to make tea should be used to a large fire to boil, do not boil slowly.

Green tea can not be used 100 degrees of boiling water, easy to hurt the tea, you can generally pour about 1/5 of the water, shake the cup, and then put the tea, and then to the water. Black tea, flower tea and low-grade green tea requires 100 ° C boiling water.

Tea is coarse and old, and requires more boiling water. Brewing times: tea brewing to three times is appropriate.

According to the test, the first brewing, soluble substances can be leached out 50% ~ 55%; the second can be leached out about 30%; the third can be leached out about 10%; the fourth is not much left. Tea time: tea must drink hot tea, cold tea is harmful to the body.

Li Shizhen, "Compendium of Materia Medica - Tea" quoted Chen Zangqi as saying: "Drinking is hot, cold is gathering phlegm." .

4. What are the rules for drinking tea in the fall

There are rules for drinking tea in the fall.

Some people in order to save things, are catching what tea to drink what tea, and some people drink only one kind of tea throughout the year, these practices are very incorrect. Autumn The air is gradually dry, people are prone to skin, nasal, throat dry discomfort "autumn dry" symptoms, one is not careful, will be entangled in the disease.

This season is the best choice to drink green tea, because green tea between green tea, black tea, tea and calm, and not cold, not warm, you can moisturize, remove dryness, Tsuyoshi, moisten the lungs, clearing heat, cool blood, very conducive to fall health care and health maintenance. Green tea, also known as oolong tea, green color, rich inner quality, not cold and not dry.

The people who like to eat meat food are prone to form an acidic body, lack of vitamin C, and often drink oolong tea, brick tea and other alkaline tea, can eliminate food and appetite. Green tea is semi-fermented tea, between green and black tea.

The color is greenish brown, after brewing, you can see the middle of the leaf is green, the edge of the leaf is red, known as "green leaf edging", both the fragrance of green tea and natural floral aroma, but also the flavor of black tea mellow. Oolong tea is moderately warm, moisturizing, lubricating the throat, generating fluids, removing heat from the body, and allowing the body to adapt to changes in the natural environment.

Common oolong tea products are Fujian oolong, Guangdong oolong, Taiwan oolong, Wuyi rock tea in northern Fujian, Anxi Tieguanyin in southern Fujian is famous. Oolong tea category many to tea tree species and points, there are Tieguanyin, Qilan, Meizhan, Narcissus, peach kernel, hairy crab and so on.

Oolong tea is suitable for strong drink, focusing on taste and smell.

5. What tea to drink in the fall and winter is better

In order to season to drink tea, according to the characteristics of the different types of tea, the general fall and winter is appropriate to drink a little bit of tea, black tea and oolong tea, Tieguanyin and other green tea. Because of the dry climate in the fall and winter, there are often phlegm of autumn dryness, people often feel thirsty, dry throat, dry skin and so on. Therefore, people need to drink more water or drink tea water hydration to prevent dryness.

Such as jasmine tea; common flower tea in China. Northern people especially favorite, "Compendium of Materia Medica" in its: "hot and pungent non-toxic", can be "steamed oil to take liquid, for face fat gloss, long hair, dry and fragrant muscle". And has a smooth muscle contraction and lower blood pressure and other pharmacological effects on the prevention of cardiovascular disease in the fall and winter has a special function. In addition, jasmine also has the effect of stabilizing the spirit, can recognize people's mood calming, soothing tension, fresh and relaxed mood. Jasmine tea has: tea flavor and floral blend of one, to "ambrosia" curing the most fresh aroma, sweet taste, refreshing, autumn and winter is particularly suitable for women to drink, both hydration and moisturizing skin and prevent autumn dryness.

The green tea category (known as oolong tea) has the advantages of black and green tea, both black tea color and aroma, but also green tea sense of crispness, but no green tea bitterness and black tea astringency, tea *** sex small, mellow flat, such as Iron Goddess of Mercy its aroma such as orchids in the empty valley, high and timeless, Lingmiao fresh and crisp; soup color cesium clear, mellow and sweet fresh taste, sweet honey sweet, aftertaste, in particular, "Autumn fragrance". The quality of "Autumn Fragrance" is especially suitable for drinking in autumn and winter.

Winter is suitable for drinking black tea, black tea is a kind of fermented tea, through the special process of black tea and become unique color, aroma, taste quality characteristics. Black tea is rich in more caffeine, refreshing diuretic, can help gastrointestinal digestion, promote close to the appetite, eliminate edema, strong heart muscle, prevent radiation caused by skin cancer and other effects. Black tea is mild, *** sex small, with red red soup characteristics, give a person a warm feeling, winter drinking and stomach, warm body effect is remarkable. In the tea soup with milk and sugar, both stomach, and nourishing.

6. Spring, summer, fall and winter tea what to drink

Spring is suitable for drinking Xinyang Mao Jian and Biluochun, green tea has the effect of hair growth, can alleviate the spring sleepiness

Summer drinking green tea can clear heat and detoxification, reduce blood fat. In addition, people with a hot constitution should also drink more green tea, because green tea is cool. It should be noted that, on an empty stomach should not drink green tea, its rich tea polyphenols have astringent effect, will *** gastrointestinal, fasting this *** stronger

The fall should drink green tea. Green tea, that is, oolong tea, to Iron Goddess of Mercy, frozen top oolong as a representative, oolong tea between green tea, black tea, tea and calm, and not cold, not warm, very suitable for drinking in the fall, you can excite the nerves, so that the person refreshed

Winter is best suited to drink black tea. Black tea, especially ripe Pu-erh tea, tea nature of mild, winter drinking is most suitable. The winter cold is heavy, is the season of Yang Qi closed, ripe Pu'er can be born heat warm stomach

Expanded information:

Taboos of daily tea drinking

Overly strong not to drink: Strong tea will make the human body's "excitability" excessively high, will have a negative impact on the cardiovascular system, the nervous system and so on. It will adversely affect the cardiovascular system, the nervous system and so on. People with cardiovascular disease may experience tachycardia and arrhythmia after drinking strong tea, which may lead to recurrence of the disease.

Do not drink before bedtime: This is especially important for new tea drinkers. Many people drink tea before going to bed, sleep will become very difficult, and even seriously affect the mental state of the next day, have a neurasthenia or insomnia should pay special attention.

Do not drink before meals: a small amount of tea before meals or meals and no harm, but if a large number of tea or drinking too much tea, it will affect a lot of macronutrients (such as calcium, etc.) trace elements (such as iron, zinc, etc.) absorption. Special attention should be paid to drinking milk or other dairy products, do not drink tea at the same time. Because the theophylline and tannic acid in tea will be combined with calcium in dairy products into insoluble calcium salts, and out of the body, so that the nutritional value of dairy products greatly reduced.

Drinking alcohol: After drinking alcohol, ethanol in alcohol enters the bloodstream through the gastrointestinal tract and is transformed into acetaldehyde in the liver, which is then transformed into acetic acid, which is then decomposed into carbon dioxide and water. Drinking tea after drinking, the theophylline in tea can quickly play a diuretic effect on the kidneys, thus promoting the premature entry of acetaldehyde that has not yet been decomposed into the kidneys. Acetaldehyde has a greater *** effect on the kidneys, will affect the kidney function, so, often drink strong tea after drinking people prone to kidney disease. Not only that, alcohol in the ethanol on the cardiovascular *** sex is very large, and tea also has the role of excitation of the heart, the two together as one, more enhanced on the heart ***. Therefore, heart disease patients drink tea after drinking more harmful.

New tea not to drink: new tea will *** gastric mucosa, resulting in gastrointestinal discomfort, and even aggravate the condition. From a nutritional point of view, too fresh tea and its nutrients are not necessarily the best. Because the so-called new tea refers to the picking down less than a month of tea, these teas are not placed after a period of time, there are substances that have an adverse effect on health, such as polyphenols, alcohols, aldehydes and other substances, and is not fully oxidized, if you drink a long time of new tea, diarrhea, abdominal distension and other uncomfortable reactions may occur.

Overnight tea is not to drink: overnight tea because of shelving time is too long, easy to be contaminated by pathogenic organisms, tea in the complex composition is also prone to change, drinking overnight tea can lead to gastrointestinal diseases. When I was a child, I was always taught that "overnight tea, diarrhea" seems to have its own reasons.

People's Daily Online - Tea is about the best time to drink tea experts detailed tea health timetable

People's Daily Online - Drinking tea 8 taboos you know how many 3 best time to drink tea a day

7. winter tea is good

Autumn and winter can be drunk to go to the greasy, fire, stomach functions of the tea ` so this time to drink chrysanthemum Pu tea Iron Goddess of Mercy is the best chrysanthemum tea is the chrysanthemum and Pu'er mixed with the tea, the taste of the tea is very good. It's a mixture of chrysanthemum and pu-erh. It's refreshing and soft, and it's a mild tea. They are good for the stomach, removing fire. The first thing you need to do is to get rid of the weight of your body.

Choose a good tea, but also need to drink the right time.

(1) drink light tea in the morning after waking up, to supplement the water consumption overnight;

(2) about 10 a.m. to drink some strong tea, can be supplemented by sweating and urinary discharges of water;

(3) about 3 p.m. to drink light tea, once again replenish the body of the water discharged, and the body of the hoarded wastes discharged smoothly, to prevent the human body from acidification.

(4) around 8 p.m., drink water before going to bed, because the concentration of blood increases during sleep, drinking water before going to bed can dilute the blood, accelerate blood circulation.

Introducing some common sense, depending on the person and easy to drink out of health and longevity! Tianyun Tea House

8. The most important thing to know is the 8 tea drinking knowledge, do you know

1, how much tea should a normal person drink a day?

How much tea to drink is determined by the habit of drinking tea, age, health, living environment, customs and other factors. Generally healthy adults, usually have the habit of drinking tea, a day to drink about 12 grams of tea, divided into 3-4 times brewing is appropriate. For people who have a large amount of physical labor, consume a lot and eat a lot, especially those who are in high temperature environment and exposed to more toxic substances, it is also appropriate to drink about 20 grams of tea a day. More greasy food, tobacco and alcohol can also be appropriate to increase the amount of tea. Pregnant women and children, neurasthenia, tachycardia, the amount of tea should be appropriately reduced.

2, eaten salted vegetables and cured meat products why drink more tea?

Salted vegetables such as sauerkraut, pickles and cured meat products such as cured meat, bacon, ham, preserved sausage, etc., often contain more nitrates, food in the presence of secondary amines at the same time, nitrates and secondary amines can be a chemical reaction that produces nitrosamines, nitrosamines are a dangerous carcinogen, very easy to cause cell mutation and cancer. Tea catechins, with the role of blocking the synthesis of nitrosamines, so after consuming salted vegetables and cured meat products, you should drink more catechins high content of high-grade green tea, can inhibit the formation of carcinogens, but also to enhance immune function, beneficial to health.

3, why do people who often smoke drink more tea?

From a health point of view, it is imperative to quit smoking. For those smokers who still have difficulty quitting the pain of smoking, drinking tea is the best way to reduce the harm of smoking. Because the tea polyphenols, vitamin C and other components of tea cigarettes contain a variety of harmful substances have a degradation effect, while drinking tea smoking, toxins can be lifted with the drinking tea, through the feces out of the body. Smokers often drink tea, there are four major benefits:

First, you can reduce the possibility of smoking-induced cancer.

Secondly, it can help reduce the radiation pollution caused by smoking.

Third, it can prevent and treat cataracts caused by smoking.

Fourth, you can supplement the vitamin C consumed by smoking.

4, screen in front of the regular tea

Tea also contains β-carotene, molybdenum, calcium, lipopolysaccharide, tea polyphenols, they also have to reduce visual fatigue and anti-radiation effects.

In fact, the screen ray damage to the human body is not only vision, but also on the nerves, immunity, cardiovascular system, etc. have a negative impact on the performance of the performance and so not like vision so direct. Drinking tea to reduce the harm of screen rays is very beneficial, the most direct role is to drink tea to increase urination, the toxin discharge, "clean" the body environment.

So, when watching TV, sitting in front of the computer, a cup of tea entry, both enjoyment, but also to prevent disease, why not? A small tea, is full of treasures, when it is always prepared commonly used things.

5, why can not use tea to solve alcohol?

Alcohol can make the blood flow faster, blood vessel expansion, and the heart has a great role in excitation, so that the heartbeat accelerated. The theophylline in tea also has the effect of excitation of the heart, two-pronged, more heavy burden on the heart.

When drinking tea, the theophylline in tea will quickly pass through the kidneys and produce diuretic effect. At this time, alcohol is converted to acetaldehyde and has not been converted to acetic acid, not to mention carbon dioxide and water, from the kidney discharge. Since acetaldehyde has a greater *** effect on the kidneys. Thus, it will jeopardize health. It can be seen that it is not advisable to drink tea after drinking. You can drink some vinegar, fruit juice or sugar water, and eat some fruit.

6, how to drink tea for stomach problems?

There are many kinds of stomach diseases, the most common are superficial gastritis, atrophic gastritis, gastric ulcer, gastric hemorrhage and so on. The most common types of gastritis are superficial gastritis, atrophic gastritis, gastric ulcer, gastric hemorrhage, etc. Patients with gastritis should not drink tea when taking medication, but after 2 hours of medication, drink some light tea, black tea with sugar, black tea with buttermilk, which can help to anti-inflammatory and gastric mucosal protection, and also has a certain therapeutic effect on ulcer. Drinking tea can also block the synthesis of nitroso compounds in the body to prevent and control precancerous lesions.

7, what tea to drink more favorable to health?

Drinking what tea is more favorable to health, can not be used in a sentence to make a simple answer, that is to say, a variety of tea nutrients, medicinal components have certain differences, can be suitable for different physical conditions of people drinking. For example, the body is relatively weak people, drink some black tea, add some sugar and milk in the tea, both to increase energy and nutrition.

Young people are in a period of vigorous development, to drink green tea is good.

Women before and after menstruation and menopause, irritability, drinking flower tea has a detoxifying, regulating the effect of menstruation.

People who are obese and want to lose weight can drink more oolong tea, tuo tea and so on.

People who eat more beef and mutton all year round can drink more brick tea, cake tea and other post-fermentation tea, which helps the digestion of fatty foods.

Regular contact with toxic substances of the staff, you can choose green tea as a labor protection drink.

Brain workers, soldiers, drivers, athletes, singers, broadcasters, actors and so on, in order to improve the agility of the brain, to keep the mind awake, full of energy, enhance the ability to think, the ability to judge and memory, you can drink green tea class.

8, a cup of tea brewed a few times appropriate?

From a nutritional point of view, the vitamin C and amino acids in tea, after the first brew, 80% were leached, after the second brew, more than 95% have been leached. Other active ingredients such as tea polyphenols, caffeine, etc. are also leached out for the first time, and after three times of brewing, they basically reach the full amount of leaching. It can be seen that the number of times of brewing is usually three times for the general black, green and flower tea. Oolong tea can be brewed several times because of the large amount of tea when it is brewed; black tea is processed and packaged as raw materials into bags of tea, which is usually suitable for one-time brewing because of the easy leaching.