The correct way to knock your teeth

Sit up straight, keep your head straight, keep your neck straight, look straight ahead, fold your chest and pull your back, hold your thumb with both hands and four fingers, put your tongue on your thighs, gently close your eyes, listen back, stay in your abdomen, relax and breathe naturally, which can stabilize your mood and eliminate distractions.

Step 2: Knock on your teeth.

When the mood is stable and the spirit is concentrated, gently tap the upper and lower teeth for 36 times or 8 1 time, and the speed should be slow and even, and it is not allowed to collide with each other.

Stir the tongue

Stir the upper and lower palates, the inner and outer edges of the upper teeth, and the inner and outer edges of the lower gums with your tongue for 9 times or 18 times respectively. Don't swallow the saliva you produce and then rinse your mouth.

Step 4: Rinse body fluids.

With your mouth closed, rinse your mouth with saliva for 9 times or 18 times, and then swallow it.

Step 5: pharynx and body fluids

Divide the saliva after gargling into three small mouthfuls, and then swallow it one by one. When swallowing, use a little force to make it gurgle, and at the same time, use your mind to induce saliva to slowly fall to Dantian along the direction of Ren meridian.

Step 6: Collect the works.

Stay in the abdomen for 3~5 minutes, rub the palm of your hand, gently massage your face with your palm, wipe your forehead down through the sides of your nose to your chin, and then return to your forehead through your cheeks and around your ears and temples, and repeat for 9 times; Gently comb your hair with your forefinger and fingertips, from your forehead to your back pillow, and repeat 9 times. Hold the binaural chakras with your thumb and forefinger and wipe them from top to bottom for 9 times. There are many benefits of knocking your teeth, and knocking your teeth often helps to cultivate your self-cultivation.

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First, the precautions for knocking teeth

1, although knocking teeth has many functions, teenagers under 18 should not do it because their teeth may not be fully developed.

2. The strength of teeth is not uniform, but depends on the health of teeth.

3. Dental patients should not beat their teeth too hard to avoid further damage to their teeth. When stirring and drum washing, the tip of the tongue should be pressed against the root. The speed should not be too fast, but the intensity should be appropriate, even, slow and thoughtful. If oral ulcer or erosion of tongue body and surface occurs, this method can be stopped for several days until oral inflammation is cured.

4. Before swallowing saliva, if excessive saliva secretion in the mouth affects other actions, you can partially swallow the saliva and don't spit it out.

Second, the benefits of Chinese medicine knocking teeth

1, Bushen: Kidney is the "innate foundation" and the source of life. There are two mechanisms to strengthen the kidney by knocking teeth: first, "teeth are the standard of the kidney" (Source of Miscellaneous Diseases, Source of Mouth, Teeth, Lip and Tongue Diseases), which is nourished by the essence in the kidney, and the essence in the kidney is abundant, so the teeth are firm and not easy to fall off; Insufficient essence in the kidney, teeth are easy to loosen, and even fall off early.

Whether teeth are healthy or not is one of the signs of kidney health. Tapping teeth can strengthen teeth and replenish kidney essence, so it can strengthen the kidney. Second, the kidney is "saliva in body fluid", and the saliva in the mouth is the thicker part of saliva, which is also called "golden liquid", also known as "jade liquid". "Golden liquid" is connected with essence and is transformed from kidney essence, which can nourish kidney essence without spitting, so it can tonify kidney.

2, spleen: spleen and stomach are "the foundation of the day after tomorrow, the source of qi and blood biochemistry." "All diseases are caused by the decline of the spleen and stomach" (Li Dongtan's Spleen and Stomach Theory, Spleen and Stomach Rise and Fall Theory).

Knocking teeth can strengthen the spleen and stomach from two aspects: First, knocking teeth can strengthen teeth. Teeth are healthy, food is easy to chew, and the burden on the stomach is reduced, thus nourishing the stomach; Second, the spleen's "body fluid" and the stomach's exterior and interior, the body fluid in the mouth is a light and thin part of saliva, which helps food digestion.

Biting teeth produces saliva, which helps the stomach "break down water (food and drink)" and the spleen "transport and clean up" (turning Shui Gu into a delicate substance and "irrigating the whole body", dispersing the whole body), reducing the burden on the spleen and stomach, and achieving the purpose of strengthening the spleen and stomach.

3, strong bones and brain: the kidney is the main bone, "teeth are bones." Teeth and bones are homologous and nourished by kidney essence. Tapping teeth can strengthen kidney, replenish kidney essence, benefit bone, and make bones strong, so they can strengthen bones.

Su Wenyin Yang Ying Xiang Da Lun said: "Kidney gives birth to marrow", while the brain is marrow sea, and the essence in the kidney is full, then the marrow sea is nourished, the brain develops well, and its function of "intellectual house" is fully exerted; On the other hand, kidney essence is insufficient, marrow sea is insufficient, and nutrition is lost. Chewing teeth can tonify the kidney, so that the essence in the kidney can be filled, so it can strengthen the brain.

4, the ears are clear: "The pulse of the coffin" says: "The kidney qi is connected to the ear, and the kidney ear can smell five sounds." The kidney essence is full and the marrow sea nourishes, so the ears are bright and the eyes are clear; Deficiency of kidney essence, malnutrition in medullary sea, tinnitus and even deafness.

"The kidney is hidden by the essence of the five internal organs" (Su Wen Qian Gu's Theory of Naivety), "The essence of the five internal organs is more important than the eyes" (the theory of coffin confusion), and the eyes can distinguish five colors when the essence is full. Tapping teeth can fill the kidney essence, so it can make the ears hear and see clearly.

5, beauty hair: brushing your teeth can activate facial muscles, strengthen facial blood circulation, improve facial skin nutrition, and then beauty. The growth of hair depends on Xue Jing. When Xue Jing is full, her hair is long and shiny. When blood essence fails, it will fade and fall off. Kidney stores essence, "its flowers are in hair", and knocking teeth can make kidney essence full and vigorous.

Hubei Channel of People's Daily Online-How to knock your teeth correctly when Chinese medicine can tonify the kidney and strengthen the spleen?