How to eat daylily is nutritious.

Day lily is flat, can strengthen the spleen, improve the function of spleen and stomach transport and transformation, and improve symptoms such as loss of appetite, pale mouth and thirst, vomiting and loose stool. The flowers of day lily are edible, which has the function of clearing away heat and promoting diuresis, and can relieve symptoms such as hematuria, hemorrhoid and bloody stool, and damp-heat jaundice. Daylily also has the function of promoting lactation, which is suitable for lactating women. In addition, day lily contains lecithin, which is an important part of human brain cells. Proper consumption can enhance memory and delay the aging of brain cells.

fry

Put a proper amount of day lily in the casserole, and pour in water, so the medicinal materials are not needed. After boiling, turn to low heat for about 20 to 30 minutes, filter the residue and drink. Pay attention to the toxicity of colchicine in day lily and eat it after high temperature treatment.

soup

Wash pig's trotters, chop them up, blanch them in boiling water for a while, then take out cold water and stew them in a pot, add ginger and onion to taste, stew for one hour, then add the soaked day lily, continue stewing for ten minutes, and add salt and chicken essence to serve.