The complete works of smokeless handwritten newspapers are concise and beautiful.

1. No smoking, handwritten newspaper pictures.

No smoking handwritten newspaper pictures smoking blackboard newspaper information

Smoking is called "the fifth biggest threat" by the World Health Organization (WHO) (the top four are war, famine, plague and pollution).

It is reported that at present, more than 2,000 people die from smoking every day in China, and it is expected that the number will increase to 8,000 by 2050. Among the deaths related to smoking, chronic lung diseases account for 45%, lung cancer accounts for 15%, and esophageal cancer, gastric cancer, liver cancer, stroke, heart disease and tuberculosis account for 40%.

If the current smoking pattern continues, one third of young people will die of tobacco, more than half of them will die prematurely, and their deaths will occur between the ages of 35 and 69. The World Health Organization found that smokers who have smoked 10 years or more and smoked more than 20 cigarettes a day are already in a state of deep smoking poisoning: sore throat, chest pain, chest tightness, constant cough, nausea and bad breath ... Medical confirmation shows that each cigarette will release more than 4,000 chemicals and billions of particles when burning, including 69 carcinogens such as nicotine, carbon monoxide, tar, ammonia and benzene.

These harmful substances are inhaled into the human body and attached to the tracheal wall and alveoli, which can easily lead to tracheitis, emphysema and even lung cancer; Carbon monoxide can obviously reduce the oxygen content in blood and cause cardiovascular and cerebrovascular diseases such as hypertension and heart disease. Nicotine makes the brain nerve dependent, which makes smokers depressed and sexual function decline. Anatomical confirmation: smokers who have smoked for more than ten years have obviously black lungs! Medical scientists have done such an experiment: smokers who have smoked for more than 10 years have smoked 20 cigarettes continuously, and the experimenter feels chest tightness, headache and limb weakness; After smoking 60 cigarettes in a row, the experimenter had difficulty breathing and entered a toxic coma! A cigarette's "human journey" How did tobacco invade our bodies? We only focus on cursing the hateful nicotine, but we don't understand that there are hundreds of "biochemical weapons" in tobacco besides nicotine, plotting to subvert the peaceful evolution of health.

The "shadow lung" in the X-ray film is easily reminiscent of the range hood that has not been cleaned for a long time. In a few seconds from inhalation to exhalation, not only the organs it passes through, but also a series of seemingly unrelated health indicators are polluted and harmed.

Smoke first pollutes the smoker's mouth, teeth, throat and trachea. Due to long-term exposure to smoke, the necessary organs of these cigarettes are like the blackened roofs and stoves in old movies, which is the most intuitive harm to the body caused by smoking.

Smoke first pollutes the smoker's mouth, teeth, throat and trachea. Due to long-term exposure to smoke, the necessary organs of these cigarettes are like the blackened roofs and stoves in old movies, which is the most intuitive harm to the body caused by smoking.

In addition, the harm of smoke to the body is largely achieved through blood pollution. Smoke inhaled into the body enters the blood circulation through capillaries in the lungs. Carbon monoxide is one of hundreds of toxins. Once it enters the blood, it begins to compete with red blood cells for oxygen.

Once blood is deprived of oxygen, it means a series of malignant reactions. First of all, lack of oxygen will put pressure on the heart, so the heart has to beat twice to ensure adequate oxygen supply.

Moreover, fresh blood will thicken because of the long-term mixing of toxins, so it is more likely to cause cardiovascular diseases. Not only that, "halo smoke" is also a disaster caused by lack of oxygen.

Carbon monoxide in tobacco is cleverly traded with fresh oxygen in the brain. The more you smoke, the more fresh oxygen will be replaced by dirty carbon monoxide, and the more dizzy you will feel.

In addition, the harm of smoke to the skin is also related to hypoxia. Toxic foreign bodies entering the blood destroyed the original balance, and countless healthy white blood cells were sacrificed in this man-made health defense war.

Toxins in tobacco can also reduce the formation of collagen in skin, leading to skin hypoxia and water loss, thus accelerating skin relaxation and wrinkles. Experts have found that the skin of women who smoke generally ages 5 years earlier than that of non-smokers.

Finally, smoking addiction is the original sin of nicotine. After nicotine enters the blood circulation, it has a certain effect on the central nervous system and produces "nicotine receptors" in smokers' brains.

This is like a vacancy in the brain, which needs to be filled at any time. Once nicotine is insufficient, the brain will immediately inform the body to make up for it by smoking. If it is not supplemented in time, smokers will have symptoms of anxiety and irritability.

This is how nicotine makes smokers addicted. Why do you want to quit smoking? Smoking is harmful to your health. This is usually the first reason why people give up smoking.

Almost everyone knows that smoking can cause many diseases. Women over the age of 35 who use contraceptives and smoke have a high probability of heart disease, stroke and leg thrombosis.

They are also more likely to miscarry or give birth to deformed babies. For more than ten years, the World Health Organization has been reminding everyone of the dangers of smoking.

Quitting smoking is good for smokers of all ages. Moreover, it is not only beneficial to healthy people, but also beneficial to people who may already have diseases related to smoking.

Quitting smoking will make you live longer. After quitting smoking 15 years, the mortality rate will drop to the same as that of people who have never smoked. Quitting smoking can reduce the risk of lung cancer, heart disease, stroke, chronic lung disease and tracheal disease.

Quitting smoking can save you money. It is not difficult to calculate the money you spend on cigarettes. Multiply the number of cigarettes smoked every day (be honest) by the price of each pack and then multiply it by 365 days. This is the money you spend on cigarettes every year. This number may surprise you.

Now multiply this number by the number of years you have smoked, and this number will make you more afraid. Multiply the money you spend a year by ten, which is the cost of smoking in the next ten years.

Then please think about it, do you want to continue smoking and burn money for unhealthy health, or would you rather spend your money on other purposes? Quitting smoking makes society accept you. Compared with before, smokers are becoming less and less popular.

Smoking is prohibited in most public places. Many companies want to hire non-smokers. Your friends may ask you not to smoke in their house or car. Whether you like it or not, finding a place where you can smoke is not that simple.

Smoking affects the health of others. Smoking is not only harmful to your own health, but also harmful to the health of people around you. If someone around you smokes (also known as passive smoking, or secondhand smoke), you.

Content of tobacco control handwritten newspaper

1, tobacco prevalence? The number of smokers in the world is about 654.38+03 billion.

Every year, 4.9 million people die of tobacco-related diseases, accounting for110 of the total number of deaths, ranking first in the world. It is predicted that this number will rise to100000 in 2030, of which 7 million are distributed in developing countries, accounting for 1/6 of the total number of deaths. China is the largest tobacco producer, consumer and victim in the world, with 270 million smokers and 1 10,000 people dying of tobacco-related diseases every year. If the current smoking situation is not effectively controlled, the number of related deaths will increase to 2 million in 2020, and 654.38 billion people will die of tobacco-related diseases in China within 50 years, half of whom will die at the age of 35-60, that is, loss.

The smoking rate of medical staff in China exceeds 40%. The important experience of tobacco control in the world shows that only doctors take the lead in reducing smoking can the smoking rate of the whole people be reduced.

Therefore, mobilizing more doctors in China to participate in tobacco control is of great significance to the reduction of tobacco consumption in China and the health of the whole people. 1988, WHO confirmed the first World No Tobacco Day, and since then, May 3 1 day has been the World No Tobacco Day every year. 1990, GLOBALink website was established, which is a global tobacco control communication platform helped by the International Alliance for Cancer Control.

1990, China Tobacco Control Association was established. 1993, the US Environmental Protection Agency declared cigarette smoke as a Class A carcinogen.

In 2005, the WHO Framework Convention on Tobacco Control entered into force. China officially signed the Convention in June 2005.

In 2007, WHO required the parties to the Framework Convention on Tobacco Control to meet the indoor smoke-free standard of 100% in public places five years after the entry into force of the Convention. The Convention is the first legally binding multilateral treaty on public health in the United Nations system.

It will promote international cooperation and make joint efforts to reduce the burden of diseases caused by tobacco consumption. 3. What's in the cigarette? There are more than 4,000 chemicals in the smoke of tobacco burning, of which more than 400 are toxic and more than 50 are carcinogenic nicotine: highly addictive substances.

Can cause vasoconstriction, rapid heartbeat and hypertension; Causing intimal injury and aggravating arteriosclerosis; A large amount of nicotine can cause coronary artery spasm, angina pectoris and myocardial infarction. Tar: Black substance produced by burning tobacco.

It is the main cause of lung cancer and laryngeal cancer, which will aggravate the symptoms of asthma and other lung diseases. Carbon monoxide: it combines with hemoglobin to form carboxyhemoglobin, which prevents hemoglobin from combining with oxygen, making hemoglobin lose its oxygen-carrying ability and causing hypoxia.

It will also increase cholesterol and accelerate arteriosclerosis. Radioactive substances: enter the human body through tobacco smoke, accumulate in the lungs, and transfer to other tissues through blood circulation, forming a radiation source in the body and becoming one of the causes of cancer.

Other chemicals: acetone, pesticides, arsenic, cadmium, formaldehyde, ammonia, hydrogen cyanide, naphthalene, vinyl chloride. Smoking can cause many diseases? Cancer (lung, lip, mouth, nose, pharynx, larynx, tube, stomach, liver, kidney, bladder, pancreas and cervix) cardiovascular system: hypertension, coronary heart disease, stroke, thromboangiitis obliterans, aortic aneurysm, peripheral vascular diseases respiratory system: COPD, asthma, pneumonia.

Handwritten newspapers say smoking is harmful to health.

When nicotine is inhaled, it secretes a hormone from the pituitary gland. When myocardial cells encounter this hormone, it will accelerate the heartbeat, raise blood pressure, improve the blood circulation of coronary vessels, make people refreshed, enhance their reaction ability, and enhance their mental activity and memory. However, nicotine affects the autonomic nervous system, which will reduce the respiratory function and increase the oxygen consumption of the heart, while carbon monoxide in the smoke will take away a lot of hemoglobin and affect the delivery of blood to oxygen. In addition, nicotine can contract capillaries on the surface of human limbs, directly or indirectly increase blood pressure and pulse frequency, thus affecting the heart, blood vessels, digestive organs and stomach.

After nicotine is inhaled by smokers, it enters the pulmonary circulation from alveoli, enters the arterial circulation through the left ventricle and then enters the brain. Because nicotine has strong lipid affinity, it can accumulate in brain fat, but its action time is short, and it is absorbed by organs such as human lungs. Nicotine has effects on human peripheral nervous system and central nervous system. Because autonomic nerves are affected by * * *, the number of heartbeats increases and blood pressure rises. The effect on the central nervous system, according to the state of people at that time, will play a corresponding role in mental excitement and sedation. Give a small amount of nicotine * * *, cerebral cortex awake, emotional excitement, loneliness can be alleviated. On the other hand, when the amount of nicotine absorbed by the human body reaches a certain level, it will lead to the decrease of the activity of the autonomic sympathetic nervous system, thus alleviating tension and anxiety. Nicotine contained in tobacco smoke has been proved to have a slight effect on mental excitement and sedation. In other words, when you are anxious or nervous, smoking can play a role in eliminating this emotion; When you are sleepy or slow-witted, smoking can clear your head. These two actions are called "two-stage actions". This effect of nicotine can be used to regulate mental state. In daily life, people also have the experience that smoking can eliminate stress and change their mood.

Of course, whether excitement is a pure physiological state may have different views from different angles. There are two ways to cause excitement: the excitement caused by mental factors, although its content will be evaluated differently because of different values, is basically "harmless" in physiology. The excitement caused by dependence on certain substances, such as cigarettes, alcohol and coffee, is "useless" in physiology, no matter what its purpose is. "Smoke and wine make poetry" is a phrase that everyone has heard. It is nothing more than saying that smoking and drinking have a refreshing effect and can help people create miracles. In fact, this is just a beautiful lie made up by smokers and alcoholics. However, you can see the heroic attitude of politicians and the elegance of writers in the smoke. Most writers like to create in quiet places. In the dead of night, flying in the ethereal realm of art, tobacco seems to be the most suitable. It is unreasonable to say that some ingredients in tobacco can inspire writers, but they can really achieve a sober and fulfilling psychological state in the smoke. Many of them don't pay attention to quitting smoking, and many of them quit smoking repeatedly. This is the most attractive group of smokers.

It is difficult to determine how irritating smoking is to people's nerves. When a person smokes a cigarette when his thoughts are stifled, his thoughts become like a flood. I'm afraid there are not many "obvious" examples. There is no evidence that the quality of thinking and writing has changed because of smoking. It seems that the role of tobacco is manifested through the accumulation of relatively small effects, which can be regarded as a hypothesis. But ... a person's psychological state is often "designed by himself", which is mentioned in many popular books. You think you are happy, and you will soon be really happy. Then, it can be said that tobacco makes you "think" your mental state completely new, increases your confidence in thinking and success, and really improves the efficiency of thinking. For a while, we were used to the idea that mental state was completely determined by external factors. The bias here lies in ignoring the adjustment of internal factors, which is exactly what the eastern traditional culture attaches importance to and emphasizes. When western modern medicine gradually understood the oriental method of paying equal attention to "form" and "spirit", the mental and psychological factors were re-evaluated. This is one of the most important reasons, if not the only reason, which can be used to explain that the mental and psychological effects of tobacco have been personally felt by hundreds of millions of people, although there is no empirical data.

What handwritten newspapers are there about quitting smoking?

Text material: Smoking is addictive, which is called tobacco dependence.

A lot of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. People of any age can benefit from quitting smoking. The earlier and longer it lasts, the greater the health benefits.

The benefits of quitting smoking Tobacco can damage almost all organs of the human body, and quitting smoking can effectively prevent or delay the progress of smoking-related diseases. It is found that the death risk of patients with coronary heart disease can be reduced by about half after quitting smoking 1 year, and will continue to decrease with the extension of quitting smoking time. After quitting smoking 15 years, the absolute risk of death of patients with coronary heart disease will be similar to that of never smokers. Quitting smoking and preventing exposure to secondhand smoke are the most important means to prevent and treat COPD, and quitting smoking is the only way to effectively delay the progressive decline of lung function. Quitting smoking can also reduce the incidence and mortality of stroke, peripheral vascular disease, pneumonia and gastric and duodenal ulcers.

Therefore, quitting smoking is an important part of treating various smoking-related diseases. Quitting smoking can also reduce the harm of second-hand smoke exposure around people, especially family members and colleagues.

It is beneficial to quit smoking at all ages. "Quitting early is better than quitting late, and quitting is better than not quitting at all." No matter when you quit smoking, you can win a longer life after quitting smoking.

A 50-year prospective follow-up cohort study of British male doctors found that the average life expectancy of smokers is about 10 years lower than that of non-smokers, and quitting smoking at the age of 60, 50, 40 or 30 can gain about 3, 6, 9 or 10 years respectively. Moreover, the number of years of life added after quitting smoking is a "healthy life year".

Compared with continuous smokers, smokers are less accompanied by diseases and disabilities. Quitting smoking has remarkable economic benefits, which can greatly reduce all kinds of medical expenses and insurance expenses caused by smoking.

In addition, the behavior of smokers quitting smoking will also play an exemplary role for family, friends and colleagues, especially affecting the attitude of teenagers to smoking. The cognitive misunderstanding of quitting smoking is 1. Harm of "low tar" in tobacco There is "smoking compensation behavior" in the process of smoking "low tar cigarettes", including blocking the pores of the filter mouth with fingers and lips, increasing the amount of inhaled tobacco smoke and increasing the number of cigarettes smoked.

The existence of smoking compensation behavior has not reduced the harmful components such as tar and nicotine inhaled by smokers. [9] 2. "Chinese herbal medicine smoke" has low harm. Because the original aroma of tobacco leaves is affected after the tar content is reduced, the tobacco industry adds various spices, additives or Chinese herbal medicines to cigarettes.

But so far there is no evidence that these are safe. There are no harmless tobacco products, as long as smoking is harmful to health.

The purpose of adding Chinese herbal medicine and other additives in tobacco industry is to improve the attractiveness of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking. 3.*** Ways to quit smoking Many people say that quitting smoking needs to be done slowly, but it often leads to withdrawal reaction because of every cigarette, which makes you yearn for that cigarette all the time.

4. Snack substitution method can quit smoking. If snacks could replace nicotine, there wouldn't be so many smokers in the world. Production steps: first, divide the layout for typesetting, then filter the above words and put them into handwritten newspapers, and finally add pictures and borders for beautification.

Anti-smoking handwritten newspaper materials

Anti-smoking slogan: 1, health dies with cigarettes! How many lives can you start over? 2, life, smoke death; Disease, accompanied by smoke! Sometimes falling in love is a kind of helplessness, and sometimes leaving is another arrangement.

To love you and your loved ones, please don't smoke. 4. Smoking now and getting sick later.

Don't look and don't cry. 6, the smoke is long, and the nightmare is long. 7. Cigarettes are the devil's contract.

8, refreshing may wish to tea; Trouble is not as good as friends; If you smoke, why bother? 9. If you * * * OKE, tomorrow is a good day to die 10, and a smoky place is not necessarily heaven. 1 1, a small cigarette is harmful.

12, smoke-free world, fresh. 13, smoking, we can choose, then, what about life? 14, human beings are fresh, please throw away your cigarettes.

15, the moment you light a cigarette, it also lights the fuse of death. 16, happy as a fairy without a cigarette! Make your lungs clearer.

18, the smoke is hazy, the lungs are cold, and nicotine never comes back once it enters. 19, there is a pile of cigarettes in front, I didn't cherish it, and now I regret it; If God gives me another chance, I'll yell "get out" at that damn thing.

20. It is not easy to say I love you (smoking). It takes too much courage. It is said that men who smoke are handsome enough. Do you know how harmful cigarettes are? Please leave matches for your birthday candles, not cigarettes. 23, life is only once, how can it be destroyed on cigarettes? 24. Burning cigarettes consumes life.

It is easier to start than to stop. Tobacco, it is killing the people you love. 26, candles-burn yourself and illuminate others; Cigarettes-burn themselves out and harm all beings. Making candles or smoking? 27. There are no birds in a hundred mountains, and there are no footprints in a thousand paths.

In smoking, everything disappears. 28. When will smoking stop? When will the beautiful scenery return? How to stay young? What is life about * *? I just hope you can ban smoking and look forward to returning to the "smoke-free world"! 29, it (smoking) is your simplest happiness and makes you cry the most thoroughly.

30. I am most afraid of smog and can't see your face clearly. 3 1, abandon the bad habit of smoking and create a new healthy fashion 32, cherish life and advocate civilized life; Love life and form good habits.

33. Stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment. 34. Reject tobacco and cherish life. 35. Smoking is harmful to health. 36. Stay away from tobacco, advocate health and care for the environment. Hazards of smoking: Tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide. Tar is a mixture of several substances, which will be concentrated into a viscous substance in the lungs. Nicotine is an addictive drug, which is absorbed by the lungs and mainly affects the nervous system.

Carbon monoxide reduces the ability of red blood cells to deliver oxygen to the whole body. A person who smokes/kloc-0.5 to 20 cigarettes a day is four times more likely to develop lung cancer, oral cancer or laryngeal cancer and die than a non-smoker. The risk of dying from esophageal cancer is four times higher than that of non-smokers. The risk of dying from bladder cancer is twice as high; The risk of dying of heart disease is twice as high.

Smoking is the main cause of chronic bronchitis and emphysema, and chronic lung disease itself will increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension. Harm to various organs: The smoke of mouth and throat smoke (especially the tar contained in it) is a carcinogen-that is, it can cause cancer in the tissues it contacts, so any part of the smoker's respiratory tract (including mouth and throat) may cause cancer.

Nicotine in the heart and arteries can make the heart beat faster and blood pressure rise. Tobacco smoke may be due to carbon monoxide, which seems to promote the accumulation of atherosclerosis. This condition is one of the causes of many heart diseases. Heavy smokers are much more likely to die of a heart attack than non-smokers. Most smokers in the esophagus like to swallow a certain amount of cigarettes, so the digestive tract (especially the esophagus and pharynx) is at risk of cancer.

Fine hairs arranged on the airway of the lung usually exclude hydrogen foreign bodies from the lung tissue. These villi will constantly sweep the particles in the lungs into phlegm or mucus and excrete them. In addition to causing cancer, the chemicals in tobacco smoke will gradually destroy some villi and increase mucus secretion, so there are chronic diseases in the lungs and bronchitis is also prone to infection.

Obviously, the "smoker's cough" is due to the impairment of the mechanical efficiency of lung cleaning, so the amount of sputum has increased.

How to draw a handwritten newspaper about quitting smoking in Zhang Quanmin

First, divide the layout, then filter the following words into handwritten newspapers, and finally add pictures and borders to beautify them.

Smoking is addictive, called tobacco dependence. A lot of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking.

People of any age can benefit from quitting smoking. The earlier and longer it lasts, the greater the health benefits. The benefits of quitting smoking Tobacco can damage almost all organs of the human body, and quitting smoking can effectively prevent or delay the progress of smoking-related diseases.

It is found that the death risk of patients with coronary heart disease can be reduced by about half after quitting smoking 1 year, and it will continue to decrease with the extension of quitting smoking time. After quitting smoking 15 years, the absolute risk of death of patients with coronary heart disease will be similar to that of never smokers. Quitting smoking and preventing exposure to secondhand smoke are the most important means to prevent and treat COPD, and quitting smoking is the only way to effectively delay the progressive decline of lung function. Quitting smoking can also reduce the incidence and mortality of stroke, peripheral vascular disease, pneumonia and gastric and duodenal ulcers. Therefore, quitting smoking is an important part of treating various smoking-related diseases.

Quitting smoking can also reduce the harm of second-hand smoke exposure around people, especially family members and colleagues. It is beneficial to quit smoking at all ages. "Quitting early is better than quitting late, and quitting is better than not quitting at all."

No matter when you quit smoking, you can win a longer life after quitting smoking. A 50-year prospective follow-up cohort study of British male doctors found that the average life expectancy of smokers is about 10 years lower than that of non-smokers, and quitting smoking at the age of 60, 50, 40 or 30 can gain about 3, 6, 9 or 10 years respectively.

Moreover, the number of years of life added after quitting smoking is a "healthy life year". Compared with continuous smokers, smokers are less accompanied by diseases and disabilities.

Quitting smoking has remarkable economic benefits, which can greatly reduce all kinds of medical expenses and insurance expenses caused by smoking. In addition, the behavior of smokers quitting smoking will also play an exemplary role for family, friends and colleagues, especially affecting the attitude of teenagers to smoking.

The cognitive misunderstanding of quitting smoking is 1. Harm of "low tar" in tobacco There is "smoking compensation behavior" in the process of smoking "low tar cigarettes", including blocking the pores of the filter mouth with fingers and lips, increasing the amount of inhaled tobacco smoke and increasing the number of cigarettes smoked. The existence of smoking compensation behavior has not reduced the harmful components such as tar and nicotine inhaled by smokers.

[9] 2. "Chinese herbal medicine smoke" has low harm. Because the original aroma of tobacco leaves is affected after the tar content is reduced, the tobacco industry adds various spices, additives or Chinese herbal medicines to cigarettes. But so far there is no evidence that these are safe.

There are no harmless tobacco products, as long as smoking is harmful to health. The purpose of adding Chinese herbal medicine and other additives in tobacco industry is to improve the attractiveness of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking.

3.*** Ways to quit smoking Many people say that quitting smoking needs to be done slowly, but it often leads to withdrawal reaction because of every cigarette, which makes you yearn for that cigarette all the time. 4. Snack substitution method can quit smoking. If snacks could replace nicotine, there wouldn't be so many smokers in the world.

What handwritten newspapers are there about quitting smoking?

Written materials:

Smoking is addictive, called tobacco dependence.

A lot of research evidence shows that quitting smoking can reduce or eliminate the health hazards caused by smoking. People of any age can benefit from quitting smoking. The earlier and longer it lasts, the greater the health benefits.

The benefits of quitting smoking

Tobacco can damage almost all organs of human body, and quitting smoking can effectively prevent or delay the progress of smoking-related diseases. It is found that the death risk of patients with coronary heart disease can be reduced by about half after quitting smoking 1 year, and will continue to decrease with the extension of quitting smoking time. After quitting smoking 15 years, the absolute risk of death of patients with coronary heart disease will be similar to that of never smokers. Quitting smoking and preventing exposure to secondhand smoke are the most important means to prevent and treat COPD, and quitting smoking is the only way to effectively delay the progressive decline of lung function. Quitting smoking can also reduce the incidence and mortality of stroke, peripheral vascular disease, pneumonia and gastric and duodenal ulcers. Therefore, quitting smoking is an important part of treating various smoking-related diseases. Quitting smoking can also reduce the harm of second-hand smoke exposure around people, especially family members and colleagues.

It is beneficial to quit smoking at all ages. "Quitting early is better than quitting late, and quitting is better than not quitting at all." No matter when you quit smoking, you can win a longer life after quitting smoking. A 50-year prospective follow-up cohort study of British male doctors found that the average life expectancy of smokers is about 10 years lower than that of non-smokers, and quitting smoking at the age of 60, 50, 40 or 30 can gain about 3, 6, 9 or 10 years respectively. Moreover, the number of years of life added after quitting smoking is a "healthy life year". Compared with continuous smokers, smokers are less accompanied by diseases and disabilities.

Quitting smoking has remarkable economic benefits, which can greatly reduce all kinds of medical expenses and insurance expenses caused by smoking.

In addition, the behavior of smokers quitting smoking will also play an exemplary role for family, friends and colleagues, especially affecting the attitude of teenagers to smoking.

Cognitive misunderstanding of quitting smoking

1. Tobacco "low tar" has low harm.

Smokers have "smoking compensation behavior" in the process of smoking "low tar cigarettes", including blocking the pores of the filter mouth with fingers and lips, increasing the amount of tobacco smoke inhaled and increasing the number of cigarettes smoked. The existence of smoking compensation behavior has not reduced the harmful components such as tar and nicotine inhaled by smokers. [9]

2. "Chinese herbal medicine smoke" has low harm.

Because the original aroma of tobacco leaves is affected after the tar content is reduced, the tobacco industry has added various spices, additives or Chinese herbal medicines to cigarettes. But so far there is no evidence that these are safe.

There are no harmless tobacco products, as long as smoking is harmful to health. The purpose of adding Chinese herbal medicine and other additives in tobacco industry is to improve the attractiveness of cigarettes, thereby inducing smoking or weakening smokers' willingness to quit smoking.

3. Quit smoking through * * *

Many people say that quitting smoking needs to be done slowly, but often every "* * *" cigarette causes a withdrawal reaction, which makes you yearn for that "* * *" cigarette all the time.

4. Snack substitution method can quit smoking

If snacks could replace nicotine, there wouldn't be so many smokers in the world.

Production steps:

First, divide the layout for typesetting, then filter the above words into handwritten newspapers, and finally add pictures and borders for beautification.