How to practice handstand off the wall

As for handstands, I have been there before. I dare not stand upside down from the beginning, but now I can stand upside down from the wall 10 or more. It took me nearly half a year (many people may say why it took so long, you know, I only worked for three months, and after three months, I can't even walk backwards. At other times, I practice and think by myself below. If you are confused, you can ask your predecessors around you ~ I am proud that most of my success comes from my own personal experience ~). Share my handstand experience here, for reference only, please criticize and correct me if there are any mistakes ~ You can stand on the wall first, with your hands slightly wider than your shoulders and your fingers as far apart as possible, so that you can feel the ground. The palm faces the wall, and the fingertips are about 20 cm away from the wall. When you are ready to go up, you can throw a leg directly on it. Push the other foot down to the ground, practice several times more, and then control the strength after coordination, and you can come up ~ When you start to come up, you can lift your lower limbs by relying on the inertia of rushing forward, but you don't need to practice ~ But the most important thing is that your hands must hold ~! ! ! Otherwise, your hands will be soft ~ Hehe, hold the ground with your fingers and don't tilt your head too high. Just be natural. You can see the floor between your hands. Your waist should learn to control your lower limbs (which requires a certain amount of waist strength), and your toes must be tightened, and you will feel it slowly. Keep practicing and you will get better gradually ~ If you want to stand upside down against the wall, you must first understand that all parts of your body should be straight when standing against the wall. And how to exert your strength ~ According to my experience and the communication between dancers, I feel that your hands and fingers should be as open as possible, not together, and you should have a feeling of grasping the ground. It is best to straighten your legs and tighten your toes, that is, your toes should lean on your ankles, your head should not be raised too high, and your queen mother should not shrink. Naturally, you can see the floor between your hands, and your waist should feel stuck, that is, when you stand, you feel your ass. Is there a feeling that the lower part of the spine is stuck and the ass can't get up any more? When volleying, you need to control your fingers, waist and toes together, and the waist is the most important ~! ! Remember, when you go up, your ass goes up first and drives your lower limbs up. If you are unstable after going up, you can move back and forth to buffer it ~ practice more and experience more ~PS: To be honest, my waist control is not very good, so my hands are very hard, especially my fingers ~ This shows how important the control of my waist and abdomen is ~! For example, it is like a heavy long stick. You put it on your side and hold it in your hand at the other end. It's heavy. But it's easy to keep it upright, and then control it not to tilt ~ I mean, it's hard to control it once, but it's relatively easy to control it once ~ but only enough quantity can have such quality, huh? I hope it will help you more or less ~ Come on ~