The program of activities of the Snow Festival

After the sharp drop in temperature after the snow, the weather has become dry, is a good time to process bacon. After the Little Snow Festival, some farmers began to do sausage, bacon, wait until the Spring Festival just to enjoy the food.

Second, eat patties

In some places in the south, there is the custom of eating patties in the tenth month of the lunar calendar. In ancient times, mochi was a traditional southern . Festivals offerings, the earliest is the farmers used to sacrifice cattle god offerings. There is a saying, "October morning, mochi LuLu burning", is a reference to the sacrificial event.

Third, health preparation period

Snow is the first season after winter, it means that the winter snowfall is about to open the curtain. This year's snow is November 22nd, which is today. I remind readers that after the snow, the temperature drops, so we should do something special to prepare for the late winter.

Keywords: living

The weather is often cold and dark during the snowy season, and this time people's moods are also affected by it, which makes them particularly prone to depression. In recent years, medical research has found that depression is the most common psychological disorder in humans. Modern medical research has found that seasonal changes have a direct impact on people with depression, because among the neurotransmitters associated with depression, the 5-hydroxytryptamine system in the brain is closely related to seasonal changes. In spring and summer, the 5-hydroxytryptamine system functions most strongly, and is weakest in fall and winter. When the sunshine time decreases, it causes a lack of 5-hydroxytryptamine in the brain of depressed patients, and a series of symptoms such as insomnia, irritability, pessimism, and anhedonia ensues.

In order to avoid the unfavorable factors brought by winter to depressed friends, so pay attention to the mental conditioning in this season. In addition, people with depression should also strengthen the dietary treatment. Diet should eat more high-calorie, brain-boosting and blood-boosting foods, such as mutton, beef, dairy, fish, and drink some tea, coffee and other beverages as appropriate.

Keywords: exercise

The human body in the snow season disease in the meridian manifestation of the foot syncope liver meridian lesions. The liver meridian from the foot big toe, along the back of the foot ankle anterior edge upward, in the ankle on the eight-inch intersection out of the foot Taiyin spleen meridian after the knee, around the yin ware, to the abdomen, the human abdomen, hostage to the stomach, belonging to the liver, the gallbladder, the diaphragm, over the coarseness of the ribs, along the throat, into the nose in the orifice, and the upper line even the eyes, out of the forehead, upward and the dukai vein meeting. Its branch chakra branches out from the eye system, goes down to the cheeks and surrounds the mouth and lips; another branch chakra branches out from the liver, goes up to the diaphragm, injects into the lungs, and intersects with the Taiyin Lung meridian of the hand. The main symptoms include "hernia in husbands, abdominal swelling in women, or even dryness of the mouth, dusty face, loss of color ...... fullness in the chest, vomiting, hernia in foxes, drowning, and retention of urine." The following is the main treatment of this method of disease is such, adhere to the use of this gong exercise, have a better prevention and treatment effect.

Xiao Xue October sitting gong: daily three to seven o'clock in the morning, the left hand pressed the knee, the right hand held the left elbow to the right side of the pull, then change the right hand pressed the knee, the left hand held the elbow to the left side of the pull. Repeatedly do three to five times, and then teeth knocking thirty-six times, regulating the breath and spitting, fluid swallowed nine times in the Dantian. Can cure: elbow dislocation, rheumatism and fever, gynecological abdominal swelling, men's hernia, enuresis, urinary incontinence, hematuria, enlarged testicles, testicular hernia, foot inversion, convulsions, arthralgias, transmigratory tendons, impotence, spasms and other conditions.

Activity Objectives

1, know that the 22nd or 23rd of November every year is the Little Snow (this year it is the 22nd), which is the 20th of the 24 solar terms.

2. Understand the simple culture of Xiaoxue, know the origin of Xiaoxue and related customs.

3. Understand the meaning of the children's song, and try to repeat it.

4. Know how to prevent cold and protect yourself in winter.

Activity Preparation

1, PPT story Twenty-four seasons picture story | twentieth section of the < snow >" or "pictures + teacher storytelling" form.

2, children's songs

Little snow, little snow, the cold began.

Cold winds are blowing, snowflakes are drifting, mountains and trees are all depressed.

Wear a thick coat and a thick hat.

1, the story of the picture (knuckleheads, jays, big-tailed fish) to introduce the children's interest.

2. Teacher tells the story and helps children understand the snowy . . characteristics of the festival.

(1) What is the weather like in the snow?

(2) What is the landscape of the earth and trees?

(3) How do we protect ourselves against the cold when it is cold?

Summary: In the twenty-four seasons, snow indicates the beginning of the snowfall time and degree of cold air down to sub-zero snow, snow, snow, and no snow on the ground, is the original meaning of the "Snow" festival. After the snow, to add thick winter clothes to keep warm, but also to strengthen the physical exercise.

3, add the painting section of the worm: small classes can only color, the middle and large classes to add the number of objects corresponding to the content.

4, the field of health can also be extended to the trees of the cold and children to keep warm, the food after the snow (pickled bacon, eat patties custom, not picky about food, eat more black beans, black fungus, carp and other good eating habits).

Extension of activities

Art and craft area, making knuckle bugs; reading area, making their own picture books; construction area, building knuckle bugs.

1, to understand the changes in the climate of the north and south after the Little Snow Festival.

2, to understand the corresponding customs in different places (to keep the trees warm, curing bacon, eating mochi, etc.).

3. Know how to keep trees warm in winter.

4, experience stringing hawthorn, improve the hands-on ability.

Activity Preparation

1, pictures of trees wrapped in grass straw, pictures of the process of curing bacon and making patties, grass straw and straw rope (or film paper and rope), hawthorn, and wooden sticks.

2, proverbs: section to the small snow world snow; while the ground is not frozen, quickly plant the tree; snow omen rich year; small snow snow full of sky, the next year will be rich year.

Activities