What are the movements of the 28 Taiji postures?

1.start 2 left and right flat squeeze 3 single whip 4.white crane bright wings 5.left and right straddle knee step 6.cross clap feet 7.progress hammer 8.reverse rolled humerus 9.left and right wild horse parting mane 10.left and right shuttle 11.progress moving bar 12.left stomp foot 13.turn around and split foot 14.double peak through the ear

15.diagonal flying posture 16.left servant's step down posture 17.Left Golden Cock Standing Alone 18.Right Servant's Step Down 19.Right Golden Cock Standing Alone 20.Leap Step Pointing Crotch Punch 21.Turning Over and Slapping Feet 22.Retreating Double Shocking Feet 23.Jade Maiden Shuttling 24.Cloud Hands 25.Covering Hands and Brachial Punching 26.Ranging Sparrow's Tail 27.Cross Hands 28.Closing Positions

Practicing the 28th Form of Tai Chi:

The 28th Form of Tai Chi is a kind of subtle boxing method which combines martial arts and health preservation into one. It is a martial art that integrates martial arts and health preservation into one exquisite boxing method, which takes health preservation as its purpose, takes "yin and yang waxing and waning, bagua evolving, and the five elements generating and removing" as its theoretical core, and pursues refining essence and transforming qi, refining qi and transforming god, and refining god and returning to emptiness.

Not only is there a static brake, after the attack of the martial arts technical characteristics, but also has the unique effect of eliminating diseases and strengthening the body, prolonging life, is a treasure of Chinese martial arts.

Many people look at the park inside the old man playing taijiquan, will find that their moves are very slow. There are even times when it takes an hour or two to play a single move.

Taijiquan's slowness seems to subvert people's impression of martial arts, but in fact, "slowness" not only implies Taiji's "boxing yin and yang" philosophy, but also embodies the "Taoist law of nature". In fact, "slow" not only contains the boxing theory of Taijiquan, but also embodies the philosophy of "Taoism and nature". Slow down is the way to maintain health, and it is also the way to cultivate one's body and temperament.

Slow down to see the aura of the mountains; slow down to hear the breath of the water.