Improve the living conditions of the elderly game

1, fishing

Often go to the countryside to walk, itself is a kind of exercise; secondly, the waterfront riverside, the air is exceptionally fresh, high content of negative ions, so that people feel leisurely and relaxed, relaxed and happy, conducive to the human body's metabolism, can play a calming, hypnotic, lowering blood pressure, reduce the role of fatigue.

2, chess and cards

Chess and cards as educational leisure games, loved by the elderly. Chess and cards is an educational and recreational activities for both young and old. Elderly people often play chess or play cards, you can fully exercise the brain cells of the elderly, as long as the brain cells in the non-stop operation, the number of dendritic cells in the brain to transmit information will increase, thus slowing down the aging of the...? 4, calligraphy and painting

Since ancient times, calligraphers have lived longer. The reason for their longevity is certainly multi-faceted, but they have devoted their lives to the art of calligraphy and painting is undoubtedly its **** the same place. Some people practice calligraphy, painting than as "not practicing qigong qigong exercise", this is true.