What food should I eat at the 2022 Snow Festival?

Time flies, it's almost winter, and then it's snowing. People will eat some traditional food in the snowy solar term, so what food should they eat in the snowy solar term and what should they pay attention to in 2022? Let's take a look with Bian Xiao!

What food should I eat at the 2022 Snow Festival?

Four traditional delicacies of heavy snow custom: mutton

"Tonifying in winter, killing tigers in spring", heavy snow reminds people to start tonic, and the role of tonic is to improve human immune function, promote metabolism, improve the phenomenon of chills and spend the winter healthily. Old Nanjing loves to eat mutton in snowy days, which can dispel cold and nourish, replenish qi and deficiency, promote blood circulation and remove blood stasis, and enhance cold resistance. Mutton can also increase digestive enzymes and help digestion. Experts suggest that eating mutton in winter can be matched with yam and medlar, which is more nutritious.

As for the northern nationalities, it is already quite cold at this time. For example, there is a saying in Baotou that "light snow kills pigs and heavy snow kills sheep". The solar term of heavy snow is coming, which is the time to kill pigs and prepare for the new year's goods. At this time, no matter who slaughters livestock, relatives and friends will come to help, and the host will prepare dining tables and side dishes. Therefore, the light snow season is a time for family and friends to catch up and contact their feelings.

Four traditional delicacies of heavy snow custom: red sticky porridge

After the heavy snow, the temperature gradually became cold. People pay great attention to keep warm indoors and outdoors, and wear winter clothes to prevent freezing and frostbite. There is a folk saying in northern Shandong that "people only drink red sticky porridge", which means that when it is cold, they no longer visit their homes, but only drink warm sweet potato porridge at home.

Porridge can replenish the spleen and stomach, moisten and nourish the lungs, and is an excellent choice for health preservation. Millet porridge has the effects of nourishing yin and blood, harmonizing stomach and calming nerves, while sweet potato is also called "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases".

Four traditional delicacies of heavy snow custom: dog meat

As the saying goes, "sell dog meat by hanging sheep's head", in fact, Wenzhou people have always said that "winter meat warms the stomach", and this fragrant meat is dog meat. The middle of winter is the best time to eat dog meat for tonic. In Daming Materia Medica, it is recorded that "the yellow dog is beneficial to people, and the residual color is slightly supplemented". It is said that a child who is weak and drowned in bed can recover after eating dog meat once or twice. In the past, many people in Wenzhou gave dog meat as a good complementary product of maternal love.

Snow custom four traditional foods: mixing sugar.

"Take your time, people who eat sugar, rest with a large group of people." Every time before and after the "heavy snow" solar term, there will be a scene of "changing sugar" on the streets of Wenzhou. Full-page caramel produced by caramel workshops all over the country is provided to small vendors who specialize in carrying burdens and walking around the streets, commonly known as "candy customers"

The "sugar customer" is holding a sugar knife and shouting to sell sugar. Children are often attracted, so parents will exchange their copper scraps, copper coins and other items with "sugar customers" for caramel. Because eating caramel in winter has the benefits of nourishing the body, this "sugar exchange" has also developed into a commercial operation mode.

Daxue solar terms diet health

Chinese cabbage

During the heavy snow and solar terms, the air is particularly dry, and the cold wind makes the skin of many readers and friends dry. Eating Chinese cabbage in winter also has the effect of skin care and beauty. Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. Eating more Chinese cabbage can also prevent breast cancer.

Saussurea root

Snow lotus root, a kind of lotus root, is named because it is as white as snow. Saussurea involucrata root contains starch, protein, asparagine, vitamin C and oxidase. Eating it raw is helpful to treat tuberculosis, hemoptysis, gonorrhea, nosebleed and other diseases. Cooked food has the effects of invigorating spleen, stimulating appetite, stopping diarrhea and solidifying essence. Eat lotus root porridge and cream in moderation during the heavy snow season, and the tonic effect is very good.

Welsh onion

Chinese medicine believes that before and after the solar term of heavy snow, the weather is cold and sunny. If you don't pay attention to keep warm, the invasion of cold evil can easily lead to illness. Therefore, we should pay attention to the maintenance of yang in winter. When the weather is cold, it is helpful to prevent or assist in the treatment of wind-cold colds by eating some foods that benefit qi and yang, such as green onions. In addition to the prevention and treatment of wind-cold common cold, it also has a certain therapeutic effect on symptoms such as abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, and milk obstruction. Need to remind everyone that the general population can eat green onions, but people with gastrointestinal diseases, especially ulcers, should not eat more.

Radish tassel

Shortening the sunshine time in winter will affect the formation of vitamin D. When it is cold, the amount of human urine will increase, and the amount of inorganic salts excreted with urine will also increase. The human body is often prone to lack potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be supplemented in time. Radish tassel is the vegetable with the highest calcium content, which is very suitable for people with calcium deficiency. Radish buds, like many vegetables, are easy to lose vitamins, so it is best to blanch them and eat them cold.

Green-skinned zucchini

When it is cold, people tend to overeat. A study in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.