How do beginners get started in Tai Ji Chuan?

Beginners in Tai Ji Chuan are as follows:

Meditation, breathing naturally, that is, practicing boxing requires quiet and concentrated thinking, focusing on guiding actions, breathing smoothly, deeply and naturally, and not holding your breath.

Moderately comfortable, gentle and slow, that is, keep your body relaxed and natural, impartial, flowing, gentle and even.

The action is arc-shaped and circular, that is, the action should be arc-shaped and spiral, and the transformation of circular activity is not stagnant. At the same time, it takes the waist as the axis and forms a whole.

Coherence and coordination, clear distinction between reality and reality, that is, the movement should be continuous and smooth, the reality and reality should be clear everywhere, and the center of gravity should remain stable.

Light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, complete and elastic, and clumsy power cannot be used.

Introduction to Tai Ji Chuan:

Tai Ji Chuan is the perfect combination of China's traditional dialectical theoretical thinking with martial arts, art, introduction and traditional Chinese medicine.

It is an advanced human body culture with Taiji and Yin-Yang dialectics in China's traditional Confucian and Taoist philosophy as its core ideas, which integrates many functions such as nourishing temperament, strengthening physical fitness and fighting.

As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups.

Tai Ji Chuan's basic contents include Tai Chi regimen theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method.